Millet flour vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between millet flour and salami?
- Millet flour is richer in iron, magnesium, copper, fiber, phosphorus, and folate, while salami is higher in vitamin B2 and vitamin B6.
- Salami's daily need coverage for sodium is 75% higher.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than salami (28).
We used Millet flour and Salami, cooked, beef, and pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.3% |
| Contains more IronIron | +152.6% |
| Contains more CopperCopper | +49.9% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more ZincZinc | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +389% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1740mg | 75% |
| Vitamin B12 | 1.52µg | 63% | |
| Saturated fat | 0.536g | 9.316g | 40% |
| Fats | 4.25g | 25.9g | 33% |
| Cholesterol | 89mg | 30% | |
| Iron | 3.94mg | 1.56mg | 30% |
| Starch | 69.88g | 29% | |
| Monounsaturated fat | 0.924g | 11.127g | 26% |
| Carbs | 75.12g | 2.4g | 24% |
| Magnesium | 119mg | 19mg | 24% |
| Protein | 10.75g | 21.85g | 22% |
| Vitamin B2 | 0.073mg | 0.357mg | 22% |
| Copper | 0.535mg | 0.357mg | 20% |
| Choline | 93.5mg | 17% | |
| Fiber | 3.5g | 0g | 14% |
| Phosphorus | 285mg | 191mg | 13% |
| Folate | 42µg | 3µg | 10% |
| Vitamin B6 | 0.372mg | 0.459mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B1 | 0.413mg | 0.367mg | 4% |
| Zinc | 2.63mg | 2.93mg | 3% |
| Potassium | 224mg | 316mg | 3% |
| Selenium | 32.7µg | 31.3µg | 3% |
| Vitamin K | 0.8µg | 3.2µg | 2% |
| Calories | 382kcal | 336kcal | 2% |
| Vitamin B5 | 1.267mg | 1.201mg | 1% |
| Manganese | 1.002mg | 0.978mg | 1% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Polyunsaturated fat | 2.618g | 2.529g | 1% |
| Net carbs | 71.62g | 2.4g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Sugar | 1.66g | 0.96g | N/A |
| Vitamin B3 | 6.02mg | 6.053mg | 0% |
| Trans fat | 0.002g | 0.586g | N/A |
| Tryptophan | 0.17mg | 0.114mg | 0% |
| Threonine | 0.354mg | 0.521mg | 0% |
| Isoleucine | 0.473mg | 0.675mg | 0% |
| Leucine | 1.537mg | 0.929mg | 0% |
| Lysine | 0.144mg | 1.107mg | 0% |
| Methionine | 0.319mg | 0.301mg | 0% |
| Phenylalanine | 0.675mg | 0.481mg | 0% |
| Valine | 0.584mg | 0.668mg | 0% |
| Histidine | 0.257mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.044g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +3030% |
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +509.4% |
| Contains more WaterWater | +421.2% |
| Contains more OtherOther | +285.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1104.2% |
~equal in
Polyunsaturated fat
~2.529g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +142.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +46.7% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
