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  6. Millet flour vs. Sapodilla

Millet flour vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between millet flour and sapodillas

  • The amount of selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, zinc, and vitamin B5 in millet flour is higher than in sapodillas.
  • Millet flour covers your daily selenium needs 58% more than sapodillas.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of sapodillas is 37.

Specific food types used in this comparison are Millet flour and Sapodilla, raw.

Infographic

Millet flour vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +891.7%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +392.5%
Contains more CopperCopper +522.1%
Contains more ZincZinc +2530%
Contains more PhosphorusPhosphorus +2275%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5350%
Contains more CalciumCalcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +2910%
Contains more Vitamin B5Vitamin B5 +402.8%
Contains more Vitamin B6Vitamin B6 +905.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Sapodilla DV% diff.
Selenium 32.7µg 0.6µg 58%
Copper 0.535mg 0.086mg 50%
Manganese 1.002mg 44%
Phosphorus 285mg 12mg 39%
Iron 3.94mg 0.8mg 39%
Vitamin B3 6.02mg 0.2mg 36%
Vitamin B1 0.413mg 0mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.037mg 26%
Magnesium 119mg 12mg 25%
Zinc 2.63mg 0.1mg 23%
Protein 10.75g 0.44g 21%
Vitamin B5 1.267mg 0.252mg 20%
Carbs 75.12g 19.96g 18%
Polyunsaturated fat 2.618g 0.011g 17%
Vitamin C 0mg 14.7mg 16%
Calories 382kcal 83kcal 15%
Fiber 3.5g 5.3g 7%
Folate 42µg 14µg 7%
Fats 4.25g 1.1g 5%
Vitamin B2 0.073mg 0.02mg 4%
Saturated fat 0.536g 0.194g 2%
Vitamin E 0.11mg 1%
Potassium 224mg 193mg 1%
Vitamin K 0.8µg 1%
Calcium 14mg 21mg 1%
Monounsaturated fat 0.924g 0.521g 1%
Net carbs 71.62g 14.66g N/A
Sugar 1.66g N/A
Sodium 4mg 12mg 0%
Vitamin A 3µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.005mg 0%
Threonine 0.354mg 0.012mg 0%
Isoleucine 0.473mg 0.015mg 0%
Leucine 1.537mg 0.024mg 0%
Lysine 0.144mg 0.039mg 0%
Methionine 0.319mg 0.003mg 0%
Phenylalanine 0.675mg 0.013mg 0%
Valine 0.584mg 0.016mg 0%
Histidine 0.257mg 0.016mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2343.2%
Contains more FatsFats +286.4%
Contains more CarbsCarbs +276.4%
Contains more OtherOther +142%
Contains more WaterWater +799.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +77.4%
Contains more Poly. FatPolyunsaturated fat +23700%
Contains less Sat. FatSaturated fat -63.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.