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  6. Millet flour vs. Skipjack tuna

Millet flour vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between millet flour and skipjack tuna?

  • Millet flour is higher in copper, manganese, vitamin B1, iron, magnesium, vitamin B5, and zinc, yet skipjack tuna is higher in vitamin B3, vitamin B6, and selenium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 80% more.
  • Millet flour has 53 times more manganese than skipjack tuna. While millet flour has 1.002mg of manganese, skipjack tuna has only 0.019mg.
  • The glycemic index of skipjack tuna is lower.

We used Millet flour and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Millet flour vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +170.5%
Contains more IronIron +146.3%
Contains more CopperCopper +386.4%
Contains more ZincZinc +150.5%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +5173.7%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +133%
Contains more SeleniumSelenium +43.1%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +986.8%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +211.6%
Contains more Vitamin B6Vitamin B6 +163.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Skipjack tuna DV% diff.
Vitamin B12 2.19µg 91%
Vitamin B3 6.02mg 18.756mg 80%
Vitamin B6 0.372mg 0.981mg 47%
Copper 0.535mg 0.11mg 47%
Manganese 1.002mg 0.019mg 43%
Protein 10.75g 28.21g 35%
Vitamin B1 0.413mg 0.038mg 31%
Starch 69.88g 29%
Iron 3.94mg 1.6mg 29%
Selenium 32.7µg 46.8µg 26%
Carbs 75.12g 0g 25%
Cholesterol 60mg 20%
Magnesium 119mg 44mg 18%
Vitamin B5 1.267mg 0.485mg 16%
Polyunsaturated fat 2.618g 0.403g 15%
Fiber 3.5g 0g 14%
Zinc 2.63mg 1.05mg 14%
Calories 382kcal 132kcal 13%
Potassium 224mg 522mg 9%
Folate 42µg 10µg 8%
Fats 4.25g 1.29g 5%
Vitamin B2 0.073mg 0.122mg 4%
Monounsaturated fat 0.924g 0.243g 2%
Calcium 14mg 37mg 2%
Vitamin A 18µg 2%
Sodium 4mg 47mg 2%
Vitamin C 0mg 1mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.536g 0.42g 1%
Vitamin E 0.11mg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g N/A
Phosphorus 285mg 285mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.316mg 0%
Threonine 0.354mg 1.237mg 0%
Isoleucine 0.473mg 1.3mg 0%
Leucine 1.537mg 2.293mg 0%
Lysine 0.144mg 2.59mg 0%
Methionine 0.319mg 0.835mg 0%
Phenylalanine 0.675mg 1.101mg 0%
Valine 0.584mg 1.453mg 0%
Histidine 0.257mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +229.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +162.4%
Contains more WaterWater +618.3%
Contains more OtherOther +579.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +280.2%
Contains more Poly. FatPolyunsaturated fat +549.6%
Contains less Sat. FatSaturated fat -21.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.