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  6. Millet flour vs. Skipjack tuna

Millet flour vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between Millet flour and Skipjack tuna?

  • Millet flour is higher in Copper, Manganese, Vitamin B1, Iron, Magnesium, Vitamin B5, and Zinc, yet Skipjack tuna is higher in Vitamin B3, Vitamin B6, and Selenium.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 80% more.
  • Millet flour has 53 times more Manganese than Skipjack tuna. While Millet flour has 1.002mg of Manganese, Skipjack tuna has only 0.019mg.

We used Millet flour and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Millet flour vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
3
Skipjack tuna
Skipjack tuna
Contains more Iron +146.3%
Contains more Magnesium +170.5%
Contains less Sodium -91.5%
Contains more Zinc +150.5%
Contains more Copper +386.4%
Contains more Manganese +5173.7%
Contains more Calcium +164.3%
Contains more Potassium +133%
Contains more Selenium +43.1%
Equal in Phosphorus - 285
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Iron +146.3%
Contains more Magnesium +170.5%
Contains less Sodium -91.5%
Contains more Zinc +150.5%
Contains more Copper +386.4%
Contains more Manganese +5173.7%
Contains more Calcium +164.3%
Contains more Potassium +133%
Contains more Selenium +43.1%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
6
Skipjack tuna
Skipjack tuna
Contains more Vitamin B1 +986.8%
Contains more Vitamin B5 +161.2%
Contains more Folate +320%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B6 +163.7%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin B1 +986.8%
Contains more Vitamin B5 +161.2%
Contains more Folate +320%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +211.6%
Contains more Vitamin B6 +163.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Fats +229.5%
Contains more Carbs +∞%
Contains more Protein +162.4%
Contains more Water +618.3%
Contains more Other +579.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +229.5%
Contains more Carbs +∞%
Contains more Protein +162.4%
Contains more Water +618.3%
Contains more Other +579.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +280.2%
Contains more Polyunsaturated fat +549.6%
Contains less Saturated Fat -21.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +280.2%
Contains more Polyunsaturated fat +549.6%
Contains less Saturated Fat -21.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Skipjack tuna
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Skipjack tuna Opinion
Net carbs 71.62g 0g Millet flour
Protein 10.75g 28.21g Skipjack tuna
Fats 4.25g 1.29g Millet flour
Carbs 75.12g 0g Millet flour
Calories 382kcal 132kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Skipjack tuna
Fiber 3.5g 0g Millet flour
Calcium 14mg 37mg Skipjack tuna
Iron 3.94mg 1.6mg Millet flour
Magnesium 119mg 44mg Millet flour
Phosphorus 285mg 285mg
Potassium 224mg 522mg Skipjack tuna
Sodium 4mg 47mg Millet flour
Zinc 2.63mg 1.05mg Millet flour
Copper 0.535mg 0.11mg Millet flour
Manganese 1.002mg 0.019mg Millet flour
Selenium 32.7µg 46.8µg Skipjack tuna
Vitamin A 60IU Skipjack tuna
Vitamin A RAE 18µg Skipjack tuna
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.413mg 0.038mg Millet flour
Vitamin B2 0.073mg 0.122mg Skipjack tuna
Vitamin B3 6.02mg 18.756mg Skipjack tuna
Vitamin B5 1.267mg 0.485mg Millet flour
Vitamin B6 0.372mg 0.981mg Skipjack tuna
Folate 42µg 10µg Millet flour
Vitamin B12 2.19µg Skipjack tuna
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.316mg Skipjack tuna
Threonine 0.354mg 1.237mg Skipjack tuna
Isoleucine 0.473mg 1.3mg Skipjack tuna
Leucine 1.537mg 2.293mg Skipjack tuna
Lysine 0.144mg 2.59mg Skipjack tuna
Methionine 0.319mg 0.835mg Skipjack tuna
Phenylalanine 0.675mg 1.101mg Skipjack tuna
Valine 0.584mg 1.453mg Skipjack tuna
Histidine 0.257mg 0.83mg Skipjack tuna
Cholesterol 60mg Millet flour
Trans Fat 0.002g Skipjack tuna
Saturated Fat 0.536g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 0.924g 0.243g Millet flour
Polyunsaturated fat 2.618g 0.403g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
78%
Skipjack tuna
Minerals Daily Need Coverage Score
94%
Millet flour
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.