Millet flour vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between millet flour and pretzel
- Millet flour is richer in selenium, copper, vitamin B6, phosphorus, magnesium, vitamin B5, and zinc, yet pretzel is richer in folate and vitamin B2.
- Daily need coverage for sodium for pretzel is 54% higher.
- Millet flour contains 7 times more selenium than pretzel. Millet flour contains 32.7µg of selenium, while pretzel contains 4.4µg.
- Millet flour contains less sodium.
- Millet flour has a lower glycemic index than pretzel.
Food types used in this article are Millet flour and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.3% |
| Contains more CopperCopper | +242.9% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +643.2% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +293.5% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +295.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +45.1% |
| Contains more WaterWater | +177% |
| Contains more OtherOther | +190.1% |
~equal in
Protein
~10.04g
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
| Contains less Sat. FatSaturated fat | -27.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +82.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +909.1% |
~equal in
Starch
~72.58g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 1240mg | 54% |
| Selenium | 32.7µg | 4.4µg | 51% |
| Copper | 0.535mg | 0.156mg | 42% |
| Folate | 42µg | 166µg | 31% |
| Vitamin B6 | 0.372mg | 0.074mg | 23% |
| Phosphorus | 285mg | 128mg | 22% |
| Magnesium | 119mg | 29mg | 21% |
| Vitamin B2 | 0.073mg | 0.332mg | 20% |
| Vitamin B5 | 1.267mg | 0.322mg | 19% |
| Zinc | 2.63mg | 1.04mg | 14% |
| Polyunsaturated fat | 2.618g | 1.291g | 9% |
| Iron | 3.94mg | 4.58mg | 8% |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 6.02mg | 5.27mg | 5% |
| Vitamin K | 0.8µg | 2.8µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin E | 0.11mg | 0.47mg | 2% |
| Fats | 4.25g | 2.93g | 2% |
| Carbs | 75.12g | 80.39g | 2% |
| Starch | 69.88g | 72.58g | 1% |
| Saturated fat | 0.536g | 0.391g | 1% |
| Manganese | 1.002mg | 1.015mg | 1% |
| Vitamin B1 | 0.413mg | 0.424mg | 1% |
| Calcium | 14mg | 27mg | 1% |
| Protein | 10.75g | 10.04g | 1% |
| Calories | 382kcal | 384kcal | 0% |
| Net carbs | 71.62g | 76.99g | N/A |
| Potassium | 224mg | 223mg | 0% |
| Sugar | 1.66g | 2.21g | N/A |
| Fiber | 3.5g | 3.4g | 0% |
| Trans fat | 0.002g | 0.004g | N/A |
| Monounsaturated fat | 0.924g | 0.727g | 0% |
| Tryptophan | 0.17mg | 0.097mg | 0% |
| Threonine | 0.354mg | 0.25mg | 0% |
| Isoleucine | 0.473mg | 0.407mg | 0% |
| Leucine | 1.537mg | 0.757mg | 0% |
| Lysine | 0.144mg | 0.257mg | 0% |
| Methionine | 0.319mg | 0.177mg | 0% |
| Phenylalanine | 0.675mg | 0.52mg | 0% |
| Valine | 0.584mg | 0.48mg | 0% |
| Histidine | 0.257mg | 0.22mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.044g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
94%
67%
Comparison summary
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.145g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1236mg)
Which food is lower in glycemic index?
Millet flour is lower in glycemic index (difference - 13)
Which food is cheaper?
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.