Millet flour vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between Millet flour and Pretzel
- Millet flour is richer in Selenium, Copper, Vitamin B6, Phosphorus, Magnesium, Vitamin B5, and Zinc, yet Pretzel is richer in Folate, and Vitamin B2.
- Daily need coverage for Sodium from Pretzel is 54% higher.
- Millet flour contains 7 times more Selenium than Pretzel. Millet flour contains 32.7µg of Selenium, while Pretzel contains 4.4µg.
- Millet flour contains less Sodium.
Food types used in this article are Millet flour and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+310.3%
Contains
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Phosphorus
+122.7%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+152.9%
Contains
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Copper
+242.9%
Contains
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Selenium
+643.2%
Contains
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Calcium
+92.9%
Contains
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Iron
+16.2%
Equal in Potassium - 223
Equal in Manganese - 1.015
Contains
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Magnesium
+310.3%
Contains
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Phosphorus
+122.7%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+152.9%
Contains
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Copper
+242.9%
Contains
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Selenium
+643.2%
Contains
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Calcium
+92.9%
Contains
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Iron
+16.2%
Equal in Potassium - 223
Equal in Manganese - 1.015
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+14.2%
Contains
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Vitamin B5
+293.5%
Contains
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Vitamin B6
+402.7%
Contains
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Vitamin E
+327.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+354.8%
Contains
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Folate
+295.2%
Contains
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Vitamin K
+250%
Equal in Vitamin B1 - 0.424
Contains
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Vitamin B3
+14.2%
Contains
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Vitamin B5
+293.5%
Contains
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Vitamin B6
+402.7%
Contains
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Vitamin E
+327.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+354.8%
Contains
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Folate
+295.2%
Contains
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Vitamin K
+250%
Equal in Vitamin B1 - 0.424
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+45.1%
Contains
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Water
+177%
Contains
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Other
+190.1%
Equal in Protein - 10.04
Equal in Carbs - 80.39
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Contains
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Fats
+45.1%
Contains
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Water
+177%
Contains
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Other
+190.1%
Equal in Protein - 10.04
Equal in Carbs - 80.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27.1%
Contains
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Polyunsaturated fat
+102.8%
Contains
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Saturated Fat
-27.1%
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Contains
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Monounsaturated Fat
+27.1%
Contains
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Polyunsaturated fat
+102.8%
Contains
less
Saturated Fat
-27.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+82.6%
Contains
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Fructose
+∞%
Contains
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Maltose
+909.1%
Equal in Starch - 72.58
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+82.6%
Contains
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Fructose
+∞%
Contains
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Maltose
+909.1%
Equal in Starch - 72.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.62g | 76.99g |
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| Protein | 10.75g | 10.04g |
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| Fats | 4.25g | 2.93g |
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| Carbs | 75.12g | 80.39g |
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| Calories | 382kcal | 384kcal |
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| Starch | 69.88g | 72.58g |
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| Fructose | 0g | 0.31g |
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| Sugar | 1.66g | 2.21g |
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| Fiber | 3.5g | 3.4g |
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| Calcium | 14mg | 27mg |
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| Iron | 3.94mg | 4.58mg |
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| Magnesium | 119mg | 29mg |
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| Phosphorus | 285mg | 128mg |
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| Potassium | 224mg | 223mg |
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| Sodium | 4mg | 1240mg |
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| Zinc | 2.63mg | 1.04mg |
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| Copper | 0.535mg | 0.156mg |
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| Manganese | 1.002mg | 1.015mg |
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| Selenium | 32.7µg | 4.4µg |
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| Vitamin E | 0.11mg | 0.47mg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0.413mg | 0.424mg |
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| Vitamin B2 | 0.073mg | 0.332mg |
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| Vitamin B3 | 6.02mg | 5.27mg |
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| Vitamin B5 | 1.267mg | 0.322mg |
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| Vitamin B6 | 0.372mg | 0.074mg |
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| Folate | 42µg | 166µg |
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| Vitamin K | 0.8µg | 2.8µg |
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| Tryptophan | 0.17mg | 0.097mg |
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| Threonine | 0.354mg | 0.25mg |
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| Isoleucine | 0.473mg | 0.407mg |
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| Leucine | 1.537mg | 0.757mg |
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| Lysine | 0.144mg | 0.257mg |
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| Methionine | 0.319mg | 0.177mg |
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| Phenylalanine | 0.675mg | 0.52mg |
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| Valine | 0.584mg | 0.48mg |
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| Histidine | 0.257mg | 0.22mg |
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| Trans Fat | 0.002g | 0.004g |
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| Saturated Fat | 0.536g | 0.391g |
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| Monounsaturated Fat | 0.924g | 0.727g |
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| Polyunsaturated fat | 2.618g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 2.549g | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.044g | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
39%
Minerals Daily Need Coverage Score
94%
67%
Comparison summary
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.145g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1236mg)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Millet flour is lower in glycemic index (difference - 13)
Which food is cheaper?
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.