Millet flour vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between Millet flour and Snickers?
- Millet flour is richer in Iron, and Fiber, while Snickers is higher in Calcium.
- Snickers's daily need coverage for Saturated Fat is 61% higher.
- Snickers has 6 times less Iron than Millet flour. Millet flour has 3.94mg of Iron, while Snickers has 0.68mg.
- Millet flour is lower in Saturated Fat.
We used Millet flour and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+479.4%
Contains
less
Sodium
-97.9%
Contains
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Calcium
+542.9%
Contains
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Iron
+479.4%
Contains
less
Sodium
-97.9%
Contains
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Calcium
+542.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.7%
Contains
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Carbs
+19.5%
Contains
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Water
+94%
Contains
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Fats
+473.6%
Contains
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Other
+19%
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Contains
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Protein
+56.7%
Contains
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Carbs
+19.5%
Contains
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Water
+94%
Contains
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Fats
+473.6%
Contains
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Other
+19%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.8%
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
12.703 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-95.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.62g | 60.95g |
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| Protein | 10.75g | 6.86g |
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| Fats | 4.25g | 24.38g |
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| Carbs | 75.12g | 62.85g |
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| Calories | 382kcal | 488kcal |
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| Starch | 69.88g |
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| Sugar | 1.66g | 46.54g |
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| Fiber | 3.5g | 1.9g |
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| Calcium | 14mg | 90mg |
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| Iron | 3.94mg | 0.68mg |
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| Magnesium | 119mg |
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| Phosphorus | 285mg |
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| Potassium | 224mg |
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| Sodium | 4mg | 189mg |
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| Zinc | 2.63mg |
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| Copper | 0.535mg |
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| Manganese | 1.002mg |
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| Selenium | 32.7µg |
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| Vitamin A | 120IU |
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| Vitamin E | 0.11mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.413mg |
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| Vitamin B2 | 0.073mg |
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| Vitamin B3 | 6.02mg |
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| Vitamin B5 | 1.267mg |
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| Vitamin B6 | 0.372mg |
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| Folate | 42µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.537mg |
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| Lysine | 0.144mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.675mg |
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| Valine | 0.584mg |
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| Histidine | 0.257mg |
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| Cholesterol | 9mg |
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| Trans Fat | 0.002g | 0.394g |
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| Saturated Fat | 0.536g | 12.703g |
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| Monounsaturated Fat | 0.924g |
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| Polyunsaturated fat | 2.618g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
1%
Minerals Daily Need Coverage Score
94%
8%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 44.88g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Millet flour is lower in Saturated Fat (difference - 12.167g)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins