Millet flour vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between millet flour and snickers?
- Millet flour is richer in iron and fiber, while snickers is higher in calcium.
- Snickers's daily need coverage for saturated fat is 61% higher.
- Snickers has 6 times less iron than millet flour. Millet flour has 3.94mg of iron, while snickers has 0.68mg.
- Millet flour is lower in saturated fat.
- Millet flour has a higher glycemic index (70) than snickers (51).
We used Millet flour and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +479.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 59% | |
| Selenium | 32.7µg | 59% | |
| Saturated fat | 0.536g | 12.703g | 55% |
| Manganese | 1.002mg | 44% | |
| Phosphorus | 285mg | 41% | |
| Iron | 3.94mg | 0.68mg | 41% |
| Vitamin B3 | 6.02mg | 38% | |
| Vitamin B1 | 0.413mg | 34% | |
| Fats | 4.25g | 24.38g | 31% |
| Vitamin B6 | 0.372mg | 29% | |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 28% | |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 24% | |
| Polyunsaturated fat | 2.618g | 17% | |
| Folate | 42µg | 11% | |
| Protein | 10.75g | 6.86g | 8% |
| Sodium | 4mg | 189mg | 8% |
| Calcium | 14mg | 90mg | 8% |
| Potassium | 224mg | 7% | |
| Fiber | 3.5g | 1.9g | 6% |
| Vitamin B2 | 0.073mg | 6% | |
| Calories | 382kcal | 488kcal | 5% |
| Carbs | 75.12g | 62.85g | 4% |
| Cholesterol | 9mg | 3% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 71.62g | 60.95g | N/A |
| Sugar | 1.66g | 46.54g | N/A |
| Trans fat | 0.002g | 0.394g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +94% |
| Contains more FatsFats | +473.6% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
