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  6. Millet flour vs. Sockeye salmon

Millet flour vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between millet flour and sockeye salmon

  • Millet flour has more copper, manganese, iron, vitamin B1, magnesium, zinc, and fiber; however, sockeye salmon is higher in vitamin B6, vitamin B3, and vitamin B2.
  • Millet flour covers your daily need for copper, 51% more than sockeye salmon.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Millet flour vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +230.6%
Contains more CalciumCalcium +27.3%
Contains more IronIron +657.7%
Contains more CopperCopper +603.9%
Contains more ZincZinc +378.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +7607.7%
Contains more PotassiumPotassium +94.6%
~equal in Phosphorus ~305mg
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +163.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +237%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +122.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.274mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.2%
Contains more ProteinProtein +146.3%
Contains more FatsFats +31.1%
Contains more WaterWater +676.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +97.3%
Contains more Mono. FatMonounsaturated fat +101.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Sockeye salmon DV% diff.
Vitamin B12 4.47µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Copper 0.535mg 0.076mg 51%
Manganese 1.002mg 0.013mg 43%
Iron 3.94mg 0.52mg 43%
Vitamin B6 0.372mg 0.827mg 35%
Protein 10.75g 26.48g 31%
Starch 69.88g 0g 29%
Vitamin B3 6.02mg 10.123mg 26%
Carbs 75.12g 0g 25%
Vitamin B1 0.413mg 0.157mg 21%
Magnesium 119mg 36mg 20%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Zinc 2.63mg 0.55mg 19%
Fiber 3.5g 0g 14%
Vitamin B2 0.073mg 0.246mg 13%
Calories 382kcal 156kcal 11%
Polyunsaturated fat 2.618g 1.327g 9%
Folate 42µg 7µg 9%
Potassium 224mg 436mg 6%
Vitamin A 58µg 6%
Vitamin E 0.11mg 0.99mg 6%
Selenium 32.7µg 35.5µg 5%
Sodium 4mg 92mg 4%
Phosphorus 285mg 305mg 3%
Fats 4.25g 5.57g 2%
Saturated fat 0.536g 0.969g 2%
Monounsaturated fat 0.924g 1.864g 2%
Vitamin K 0.8µg 0.1µg 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 11mg 0%
Sugar 1.66g 0g N/A
Vitamin B5 1.267mg 1.274mg 0%
Trans fat 0.002g 0.023g N/A
Tryptophan 0.17mg 0.335mg 0%
Threonine 0.354mg 1.247mg 0%
Isoleucine 0.473mg 1.274mg 0%
Leucine 1.537mg 2.185mg 0%
Lysine 0.144mg 2.574mg 0%
Methionine 0.319mg 0.858mg 0%
Phenylalanine 0.675mg 1.086mg 0%
Valine 0.584mg 1.461mg 0%
Histidine 0.257mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.019g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
113%
Sockeye salmon
Minerals Daily Need Coverage Score
94%
Millet flour
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 0.433g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.