Millet flour vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between millet flour and strudel

Millet flour is higher in magnesium, zinc, and fiber, yet strudel is higher in vitamin B2, calcium, iron, vitamin B6, and folate.
Strudel covers your daily sodium needs 30% more than millet flour.
Millet flour contains 9 times more magnesium than strudel. While millet flour contains 119mg of magnesium, strudel contains only 13mg.
The amount of saturated fat in millet flour is lower.
The glycemic index of strudel is lower.

Food varieties used in this article are Millet flour and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Strudel

Contains more MagnesiumMagnesium	+815.4%
Contains more PotassiumPotassium	+215.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+557.5%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+1992.9%
Contains more IronIron	+49.7%

~equal in Phosphorus ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Strudel

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+13.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+516.4%
Contains more Vitamin B6Vitamin B6	+42.5%
Contains more FolateFolate	+76.2%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.39mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		1.6µg	67%
Selenium	32.7µg		59%
Copper	0.535mg		59%
Manganese	1.002mg		44%
Vitamin A		395µg	44%
Sodium	4mg	691mg	30%
Starch	69.88g		29%
Vitamin B2	0.073mg	0.45mg	29%
Calcium	14mg	293mg	28%
Magnesium	119mg	13mg	25%
Iron	3.94mg	5.9mg	25%
Vitamin B5	1.267mg		25%
Zinc	2.63mg	0.4mg	20%
Polyunsaturated fat	2.618g	4.6g	13%
Vitamin B6	0.372mg	0.53mg	12%
Protein	10.75g	5g	12%
Saturated fat	0.536g	2.7g	10%
Fats	4.25g	11g	10%
Fiber	3.5g	1.2g	9%
Folate	42µg	74µg	8%
Carbs	75.12g	50g	8%
Potassium	224mg	71mg	5%
Monounsaturated fat	0.924g	2.8g	5%
Vitamin B3	6.02mg	5.3mg	5%
Cholesterol		12mg	4%
Calories	382kcal	318kcal	3%
Phosphorus	285mg	263mg	3%
Vitamin B1	0.413mg	0.39mg	2%
Vitamin E	0.11mg	0mg	1%
Vitamin K	0.8µg		1%
Net carbs	71.62g	48.8g	N/A
Vitamin D		1IU	0%
Sugar	1.66g	16.8g	N/A
Trans fat	0.002g	0.2g	N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A