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  6. Millet flour vs. Sun-dried tomato

Millet flour vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between millet flour and sun-dried tomato

  • Millet flour has more selenium, manganese, phosphorus, vitamin B1, zinc, vitamin B5, and iron; however, sun-dried tomato is higher in vitamin C, potassium, and vitamin B2.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than millet flour.
  • Millet flour has 11 times more selenium than sun-dried tomato. While millet flour has 32.7µg of selenium, sun-dried tomato has only 3µg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Millet flour vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +46.9%
Contains more IronIron +47%
Contains more CopperCopper +13.1%
Contains more ZincZinc +237.2%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +115%
Contains more SeleniumSelenium +990%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +598.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +82.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +424.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Selenium 32.7µg 3µg 54%
Potassium 224mg 1565mg 39%
Starch 69.88g 29%
Vitamin B2 0.073mg 0.383mg 24%
Manganese 1.002mg 0.466mg 23%
Phosphorus 285mg 139mg 21%
Monounsaturated fat 0.924g 8.663g 19%
Vitamin B1 0.413mg 0.193mg 18%
Carbs 75.12g 23.33g 17%
Zinc 2.63mg 0.78mg 17%
Vitamin B5 1.267mg 0.479mg 16%
Iron 3.94mg 2.68mg 16%
Vitamin B3 6.02mg 3.63mg 15%
Fats 4.25g 14.08g 15%
Protein 10.75g 5.06g 11%
Sodium 4mg 266mg 11%
Magnesium 119mg 81mg 9%
Fiber 3.5g 5.8g 9%
Calories 382kcal 213kcal 8%
Vitamin A 64µg 7%
Copper 0.535mg 0.473mg 7%
Saturated fat 0.536g 1.893g 6%
Folate 42µg 23µg 5%
Vitamin B6 0.372mg 0.319mg 4%
Polyunsaturated fat 2.618g 2.06g 4%
Calcium 14mg 47mg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 17.53g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.037mg 0%
Threonine 0.354mg 0.128mg 0%
Isoleucine 0.473mg 0.121mg 0%
Leucine 1.537mg 0.185mg 0%
Lysine 0.144mg 0.186mg 0%
Methionine 0.319mg 0.044mg 0%
Phenylalanine 0.675mg 0.131mg 0%
Valine 0.584mg 0.13mg 0%
Histidine 0.257mg 0.077mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +112.5%
Contains more CarbsCarbs +222%
Contains more FatsFats +231.3%
Contains more WaterWater +520.9%
Contains more OtherOther +205.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains more Mono. FatMonounsaturated fat +837.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.