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  6. Millet flour vs. Tempeh

Millet flour vs. Tempeh — In-Depth Nutrition Comparison

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Differences between millet flour and tempeh

  • Millet flour has more selenium, vitamin B1, vitamin B3, vitamin B5, iron, zinc, and vitamin B6, while tempeh has more vitamin B2 and manganese.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Tempeh contains 5 times less vitamin B1 than millet flour. Millet flour contains 0.413mg of vitamin B1, while tempeh contains 0.078mg.
  • The amount of saturated fat in millet flour is lower.
  • Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Tempeh.

Infographic

Millet flour vs Tempeh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Tempeh
Tempeh
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more MagnesiumMagnesium +46.9%
Contains more IronIron +45.9%
Contains more ZincZinc +130.7%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +692.9%
Contains more PotassiumPotassium +83.9%
Contains more ManganeseManganese +29.7%
~equal in Copper ~0.56mg
~equal in Phosphorus ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Tempeh
Tempeh
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +429.5%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B5Vitamin B5 +355.8%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin B2Vitamin B2 +390.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Tempeh DV% diff.
Selenium 32.7µg 0µg 59%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.078mg 28%
Carbs 75.12g 7.64g 22%
Vitamin B2 0.073mg 0.358mg 22%
Vitamin B3 6.02mg 2.64mg 21%
Vitamin B5 1.267mg 0.278mg 20%
Protein 10.75g 20.29g 19%
Iron 3.94mg 2.7mg 16%
Fiber 3.5g 14%
Zinc 2.63mg 1.14mg 14%
Manganese 1.002mg 1.3mg 13%
Vitamin B6 0.372mg 0.215mg 12%
Polyunsaturated fat 2.618g 4.3g 11%
Calories 382kcal 192kcal 10%
Fats 4.25g 10.8g 10%
Calcium 14mg 111mg 10%
Magnesium 119mg 81mg 9%
Saturated fat 0.536g 2.539g 9%
Monounsaturated fat 0.924g 3.205g 6%
Potassium 224mg 412mg 6%
Folate 42µg 24µg 5%
Phosphorus 285mg 266mg 3%
Copper 0.535mg 0.56mg 3%
Vitamin B12 0.08µg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 71.62g 7.64g N/A
Sugar 1.66g N/A
Sodium 4mg 9mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.194mg 0%
Threonine 0.354mg 0.796mg 0%
Isoleucine 0.473mg 0.88mg 0%
Leucine 1.537mg 1.43mg 0%
Lysine 0.144mg 0.908mg 0%
Methionine 0.319mg 0.175mg 0%
Phenylalanine 0.675mg 0.893mg 0%
Valine 0.584mg 0.92mg 0%
Histidine 0.257mg 0.466mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Tempeh
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +883.2%
Contains more ProteinProtein +88.7%
Contains more FatsFats +154.1%
Contains more WaterWater +588%
Contains more OtherOther +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +246.9%
Contains more Poly. FatPolyunsaturated fat +64.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.