Millet flour vs. Tempeh — In-Depth Nutrition Comparison
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Differences between millet flour and tempeh
- Millet flour has more selenium, vitamin B1, vitamin B3, vitamin B5, iron, zinc, and vitamin B6, while tempeh has more vitamin B2 and manganese.
- Millet flour's daily need coverage for selenium is 59% higher.
- Tempeh contains 5 times less vitamin B1 than millet flour. Millet flour contains 0.413mg of vitamin B1, while tempeh contains 0.078mg.
- The amount of saturated fat in millet flour is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of millet flour is 70.
The food types used in this comparison are Millet flour and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more IronIron | +45.9% |
| Contains more ZincZinc | +130.7% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more ManganeseManganese | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.5% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +355.8% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B2Vitamin B2 | +390.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +883.2% |
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +154.1% |
| Contains more WaterWater | +588% |
| Contains more OtherOther | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +246.9% |
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 0µg | 59% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.413mg | 0.078mg | 28% |
| Carbs | 75.12g | 7.64g | 22% |
| Vitamin B2 | 0.073mg | 0.358mg | 22% |
| Vitamin B3 | 6.02mg | 2.64mg | 21% |
| Vitamin B5 | 1.267mg | 0.278mg | 20% |
| Protein | 10.75g | 20.29g | 19% |
| Iron | 3.94mg | 2.7mg | 16% |
| Fiber | 3.5g | 14% | |
| Zinc | 2.63mg | 1.14mg | 14% |
| Manganese | 1.002mg | 1.3mg | 13% |
| Vitamin B6 | 0.372mg | 0.215mg | 12% |
| Polyunsaturated fat | 2.618g | 4.3g | 11% |
| Calories | 382kcal | 192kcal | 10% |
| Fats | 4.25g | 10.8g | 10% |
| Calcium | 14mg | 111mg | 10% |
| Magnesium | 119mg | 81mg | 9% |
| Saturated fat | 0.536g | 2.539g | 9% |
| Monounsaturated fat | 0.924g | 3.205g | 6% |
| Potassium | 224mg | 412mg | 6% |
| Folate | 42µg | 24µg | 5% |
| Phosphorus | 285mg | 266mg | 3% |
| Copper | 0.535mg | 0.56mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 71.62g | 7.64g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0.194mg | 0% |
| Threonine | 0.354mg | 0.796mg | 0% |
| Isoleucine | 0.473mg | 0.88mg | 0% |
| Leucine | 1.537mg | 1.43mg | 0% |
| Lysine | 0.144mg | 0.908mg | 0% |
| Methionine | 0.319mg | 0.175mg | 0% |
| Phenylalanine | 0.675mg | 0.893mg | 0% |
| Valine | 0.584mg | 0.92mg | 0% |
| Histidine | 0.257mg | 0.466mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
94%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 2.003g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.