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Millet flour vs. — In-Depth Nutrition Comparison

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    Millet flour vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 103% 17% 113% 76% 86% 0% 2% 32%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Millet flour DV% diff.
    Copper 0.535mg 59%
    Selenium 32.7µg 59%
    Iron 3.94mg 49%
    Manganese 1.002mg 44%
    Phosphorus 285mg 41%
    Vitamin B3 6.02mg 38%
    Vitamin B1 0.413mg 34%
    Starch 69.88g 29%
    Vitamin B6 0.372mg 29%
    Magnesium 119mg 28%
    Carbs 75.12g 25%
    Vitamin B5 1.267mg 25%
    Zinc 2.63mg 24%
    Protein 10.75g 22%
    Calories 382kcal 19%
    Polyunsaturated fat 2.618g 17%
    Fiber 3.5g 14%
    Folate 42µg 11%
    Fats 4.25g 7%
    Potassium 224mg 7%
    Vitamin B2 0.073mg 6%
    Saturated fat 0.536g 2%
    Monounsaturated fat 0.924g 2%
    Calcium 14mg 1%
    Vitamin E 0.11mg 1%
    Vitamin K 0.8µg 1%
    Protein per 100 calories 2.8g N/A
    Calories per 10 g protein 355kcal N/A
    Weight per 100 calories 26g N/A
    Unsaturated / Saturated Fat ratio 6.6 N/A
    Net carbs 71.62g N/A
    Sugar 1.66g N/A
    Sodium 4mg 0%
    Trans fat 0.002g N/A
    Tryptophan 0.17mg 0%
    Threonine 0.354mg 0%
    Isoleucine 0.473mg 0%
    Leucine 1.537mg 0%
    Lysine 0.144mg 0%
    Methionine 0.319mg 0%
    Phenylalanine 0.675mg 0%
    Valine 0.584mg 0%
    Histidine 0.257mg 0%
    Omega-3 - ALA 0.044g N/A
    Omega-6 - Eicosadienoic acid 0.002g N/A
    Omega-6 - Linoleic acid 2.549g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 4% 75% 9%
    Protein: 10.75 g
    Fats: 4.25 g
    Carbs: 75.12 g
    Water: 8.67 g
    Other: 1.21 g
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