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  6. Millet flour vs. Vegetable

Millet flour vs. Vegetable — In-Depth Nutrition Comparison

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Differences between millet flour and vegetable

  • Vegetable contains less selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, manganese, magnesium, vitamin B6, and vitamin B5 than millet flour.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Vegetable contains 8 times less vitamin B5 than millet flour. Millet flour contains 1.267mg of vitamin B5, while vegetable contains 0.151mg.

The food types used in this comparison are Millet flour and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Millet flour vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +440.9%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +380.5%
Contains more CopperCopper +544.6%
Contains more ZincZinc +436.7%
Contains more PhosphorusPhosphorus +458.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +164.4%
Contains more SeleniumSelenium +10800%
Contains more CalciumCalcium +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +481.7%
Contains more Vitamin B3Vitamin B3 +607.4%
Contains more Vitamin B5Vitamin B5 +739.1%
Contains more Vitamin B6Vitamin B6 +402.7%
Contains more FolateFolate +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin KVitamin K +2837.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Vegetable DV% diff.
Selenium 32.7µg 0.3µg 59%
Copper 0.535mg 0.083mg 50%
Iron 3.94mg 0.82mg 39%
Phosphorus 285mg 51mg 33%
Vitamin B3 6.02mg 0.851mg 32%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.071mg 29%
Manganese 1.002mg 0.379mg 27%
Vitamin A 214µg 24%
Vitamin B6 0.372mg 0.074mg 23%
Magnesium 119mg 22mg 23%
Vitamin B5 1.267mg 0.151mg 22%
Carbs 75.12g 13.09g 21%
Vitamin K 0.8µg 23.5µg 19%
Zinc 2.63mg 0.49mg 19%
Polyunsaturated fat 2.618g 0.072g 17%
Protein 10.75g 2.86g 16%
Calories 382kcal 65kcal 16%
Folate 42µg 19µg 6%
Fats 4.25g 0.15g 6%
Choline 24.1mg 4%
Vitamin B2 0.073mg 0.12mg 4%
Vitamin C 0mg 3.2mg 4%
Fiber 3.5g 4.4g 4%
Vitamin E 0.11mg 0.38mg 2%
Potassium 224mg 169mg 2%
Saturated fat 0.536g 0.031g 2%
Monounsaturated fat 0.924g 0.01g 2%
Sodium 4mg 35mg 1%
Calcium 14mg 25mg 1%
Net carbs 71.62g 8.69g N/A
Sugar 1.66g 3.12g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.029mg 0%
Threonine 0.354mg 0.115mg 0%
Isoleucine 0.473mg 0.139mg 0%
Leucine 1.537mg 0.19mg 0%
Lysine 0.144mg 0.17mg 0%
Methionine 0.319mg 0.034mg 0%
Phenylalanine 0.675mg 0.12mg 0%
Valine 0.584mg 0.149mg 0%
Histidine 0.257mg 0.073mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +275.9%
Contains more FatsFats +2733.3%
Contains more CarbsCarbs +473.9%
Contains more OtherOther +80.6%
Contains more WaterWater +860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +9140%
Contains more Poly. FatPolyunsaturated fat +3536.1%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.