Millet flour vs. Waffle — In-Depth Nutrition Comparison

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The main differences between millet flour and waffle

Millet flour is richer in copper, manganese, vitamin B3, vitamin B6, magnesium, and iron, yet waffle is richer in selenium, calcium, and vitamin B2.
Daily need coverage for copper for millet flour is 53% higher.
Millet flour contains 7 times more vitamin B6 than waffle. Millet flour contains 0.372mg of vitamin B6, while waffle contains 0.056mg.
Millet flour contains less sodium.

Food types used in this article are Millet flour and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Waffle

Contains more MagnesiumMagnesium	+526.3%
Contains more PotassiumPotassium	+40.9%
Contains more IronIron	+70.6%
Contains more CopperCopper	+762.9%
Contains more ZincZinc	+286.8%
Contains more PhosphorusPhosphorus	+50%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+278.1%

Contains more CalciumCalcium	+1721.4%
Contains more SeleniumSelenium	+41.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Waffle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+57%
Contains more Vitamin B3Vitamin B3	+190.4%
Contains more Vitamin B5Vitamin B5	+161.2%
Contains more Vitamin B6Vitamin B6	+564.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+375.3%

~equal in Vitamin D ~µg

~equal in Folate ~46µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.535mg	0.062mg	53%
Manganese	1.002mg	0.265mg	32%
Starch	69.88g		29%
Polyunsaturated fat	2.618g	6.785g	28%
Vitamin B3	6.02mg	2.073mg	25%
Selenium	32.7µg	46.2µg	25%
Magnesium	119mg	19mg	24%
Calcium	14mg	255mg	24%
Vitamin B6	0.372mg	0.056mg	24%
Cholesterol		69mg	23%
Sodium	4mg	511mg	22%
Vitamin B2	0.073mg	0.347mg	21%
Iron	3.94mg	2.31mg	20%
Zinc	2.63mg	0.68mg	18%
Vitamin B5	1.267mg	0.485mg	16%
Fats	4.25g	14.1g	15%
Fiber	3.5g		14%
Phosphorus	285mg	190mg	14%
Carbs	75.12g	32.9g	14%
Vitamin B1	0.413mg	0.263mg	13%
Saturated fat	0.536g	2.866g	11%
Vitamin B12		0.25µg	10%
Vitamin A		65µg	7%
Monounsaturated fat	0.924g	3.521g	6%
Protein	10.75g	7.9g	6%
Calories	382kcal	291kcal	5%
Potassium	224mg	159mg	2%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Folate	42µg	46µg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	71.62g	32.9g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.099mg	0%
Threonine	0.354mg	0.289mg	0%
Isoleucine	0.473mg	0.362mg	0%
Leucine	1.537mg	0.63mg	0%
Lysine	0.144mg	0.384mg	0%
Methionine	0.319mg	0.179mg	0%
Phenylalanine	0.675mg	0.395mg	0%
Valine	0.584mg	0.409mg	0%
Histidine	0.257mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A