Millet flour vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between millet flour and white bread?
- Millet flour is richer in copper, phosphorus, magnesium, vitamin B6, manganese, selenium, zinc, and vitamin B5, while white bread is higher in folate.
- Millet flour's daily need coverage for copper is 48% higher.
- White bread has 5 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while white bread has 23mg.
- Millet flour is lower in sodium.
We used Millet flour and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +417.4% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more CopperCopper | +429.7% |
| Contains more ZincZinc | +255.4% |
| Contains more PhosphorusPhosphorus | +190.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +48.6% |
| Contains more CalciumCalcium | +928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +327.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more FolateFolate | +164.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +52% |
| Contains more WaterWater | +320.1% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more StarchStarch | +88% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +24.6% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1418.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.101mg | 48% |
| Phosphorus | 285mg | 98mg | 27% |
| Magnesium | 119mg | 23mg | 23% |
| Vitamin B6 | 0.372mg | 0.087mg | 22% |
| Sodium | 4mg | 490mg | 21% |
| Manganese | 1.002mg | 0.536mg | 20% |
| Selenium | 32.7µg | 22µg | 19% |
| Folate | 42µg | 111µg | 17% |
| Zinc | 2.63mg | 0.74mg | 17% |
| Vitamin B5 | 1.267mg | 0.536mg | 15% |
| Vitamin B2 | 0.073mg | 0.243mg | 13% |
| Calcium | 14mg | 144mg | 13% |
| Starch | 69.88g | 37.17g | 13% |
| Vitamin B1 | 0.413mg | 0.533mg | 10% |
| Carbs | 75.12g | 49.42g | 9% |
| Vitamin B3 | 6.02mg | 4.78mg | 8% |
| Polyunsaturated fat | 2.618g | 1.602g | 7% |
| Calories | 382kcal | 266kcal | 6% |
| Iron | 3.94mg | 3.61mg | 4% |
| Protein | 10.75g | 8.85g | 4% |
| Fructose | 0g | 2.43g | 3% |
| Potassium | 224mg | 126mg | 3% |
| Choline | 14.6mg | 3% | |
| Fiber | 3.5g | 2.7g | 3% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Vitamin K | 0.8µg | 0.2µg | 1% |
| Saturated fat | 0.536g | 0.698g | 1% |
| Monounsaturated fat | 0.924g | 0.599g | 1% |
| Fats | 4.25g | 3.33g | 1% |
| Net carbs | 71.62g | 46.72g | N/A |
| Sugar | 1.66g | 5.67g | N/A |
| Trans fat | 0.002g | 0.027g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
94%
56%
Comparison summary
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Millet flour is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)