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  6. Millet flour vs. White Bread

Millet flour vs. White Bread — In-Depth Nutrition Comparison

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What are the main differences between Millet flour and White Bread?

  • Millet flour is richer in Copper, Phosphorus, Magnesium, Vitamin B6, Manganese, Selenium, Zinc, and Vitamin B5, while White Bread is higher in Folate.
  • Millet flour's daily need coverage for Copper is 48% higher.
  • White Bread has 5 times less Magnesium than Millet flour. Millet flour has 119mg of Magnesium, while White Bread has 23mg.
  • Millet flour is lower in Sodium.

We used Millet flour and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Millet flour vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +417.4%
Contains more PotassiumPotassium +77.8%
Contains more CopperCopper +429.7%
Contains more ZincZinc +255.4%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +86.9%
Contains more SeleniumSelenium +48.6%
Contains more CalciumCalcium +928.6%
~equal in Iron ~3.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +327.6%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more FolateFolate +164.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +27.6%
Contains more CarbsCarbs +52%
Contains more WaterWater +320.1%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
24% 21% 55%
Saturated Fat: Sat. Fat 0.698 g
Monounsaturated Fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated Fat -23.2%
Contains more Mono. FatMonounsaturated Fat +54.3%
Contains more Poly. FatPolyunsaturated fat +63.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more StarchStarch +88%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +24.6%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +1418.2%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour White Bread
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour White Bread Opinion
Calories 382kcal 266kcal Millet flour
Protein 10.75g 8.85g Millet flour
Fats 4.25g 3.33g Millet flour
Net carbs 71.62g 46.72g Millet flour
Carbs 75.12g 49.42g Millet flour
Magnesium 119mg 23mg Millet flour
Calcium 14mg 144mg White Bread
Potassium 224mg 126mg Millet flour
Iron 3.94mg 3.61mg Millet flour
Sugar 1.66g 5.67g Millet flour
Fiber 3.5g 2.7g Millet flour
Copper 0.535mg 0.101mg Millet flour
Zinc 2.63mg 0.74mg Millet flour
Starch 69.88g 37.17g Millet flour
Phosphorus 285mg 98mg Millet flour
Sodium 4mg 490mg Millet flour
Vitamin A 1IU White Bread
Vitamin E 0.11mg 0.22mg White Bread
Manganese 1.002mg 0.536mg Millet flour
Selenium 32.7µg 22µg Millet flour
Vitamin B1 0.413mg 0.533mg White Bread
Vitamin B2 0.073mg 0.243mg White Bread
Vitamin B3 6.02mg 4.78mg Millet flour
Vitamin B5 1.267mg 0.536mg Millet flour
Vitamin B6 0.372mg 0.087mg Millet flour
Vitamin K 0.8µg 0.2µg Millet flour
Folate 42µg 111µg White Bread
Trans Fat 0.002g 0.027g Millet flour
Choline 14.6mg White Bread
Saturated Fat 0.536g 0.698g Millet flour
Monounsaturated Fat 0.924g 0.599g Millet flour
Polyunsaturated fat 2.618g 1.602g Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Fructose 0g 2.43g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Omega-3 - ALA 0.044g 0.166g White Bread
Omega-6 - Eicosadienoic acid 0.002g 0.002g
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour White Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
33%
White Bread
Minerals Daily Need Coverage Score
94%
Millet flour
56%
White Bread

Comparison summary

Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 486mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.162g)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.