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Millet flour vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between millet flour and white wine

  • White wine has less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 than millet flour.
  • Millet flour covers your daily need for selenium, 59% more than white wine.
  • Millet flour has 134 times more copper than white wine. While millet flour has 0.535mg of copper, white wine has only 0.004mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Alcoholic beverage, wine, table, white.

Infographic

Millet flour vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1090%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +1359.3%
Contains more CopperCopper +13275%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +1483.3%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +756.4%
Contains more SeleniumSelenium +32600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8160%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +5474.1%
Contains more Vitamin B5Vitamin B5 +2715.6%
Contains more Vitamin B6Vitamin B6 +644%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +15257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2789.2%
Contains more WaterWater +901.8%
Contains more OtherOther +765.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour White wine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet flour White wine DV% diff.
Selenium 32.7µg 0.1µg 59%
Copper 0.535mg 0.004mg 59%
Iron 3.94mg 0.27mg 46%
Manganese 1.002mg 0.117mg 38%
Phosphorus 285mg 18mg 38%
Vitamin B3 6.02mg 0.108mg 37%
Vitamin B1 0.413mg 0.005mg 34%
Starch 69.88g 29%
Magnesium 119mg 10mg 26%
Vitamin B6 0.372mg 0.05mg 25%
Carbs 75.12g 2.6g 24%
Vitamin B5 1.267mg 0.045mg 24%
Zinc 2.63mg 0.12mg 23%
Protein 10.75g 0.07g 21%
Polyunsaturated fat 2.618g 0g 17%
Calories 382kcal 82kcal 15%
Fiber 3.5g 0g 14%
Folate 42µg 1µg 10%
Fats 4.25g 0g 7%
Potassium 224mg 71mg 5%
Vitamin B2 0.073mg 0.015mg 4%
Monounsaturated fat 0.924g 0g 2%
Saturated fat 0.536g 0g 2%
Choline 4.3mg 1%
Vitamin E 0.11mg 0mg 1%
Calcium 14mg 9mg 1%
Net carbs 71.62g 2.6g N/A
Sugar 1.66g 0.96g N/A
Sodium 4mg 5mg 0%
Vitamin K 0.8µg 0.4µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
2%
White wine
Minerals Daily Need Coverage Score
94%
Millet flour
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.