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Millet vs Lablab - In-Depth Nutrition Comparison

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How are Millet and Lablab different?

  • Millet is higher in Manganese, Copper, Vitamin B3, Vitamin B6, Phosphorus, Folate, Vitamin B2, Vitamin B1, and Vitamin B5, however Lablab is richer in Iron.
  • Daily need coverage for Manganese from Millet is 50% higher.
  • Millet contains 21 times more Folate than Lablab. While Millet contains 85µg of Folate, Lablab contains only 4µg.

Millet, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Millet vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
4
:
4
Lablab
Contains more Magnesium +39%
Contains more Phosphorus +137.5%
Contains less Sodium -28.6%
Contains more Copper +119.9%
Contains more Calcium +400%
Contains more Iron +52.2%
Contains more Potassium +72.8%
Contains more Zinc +69.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Magnesium +39%
Contains more Phosphorus +137.5%
Contains less Sodium -28.6%
Contains more Copper +119.9%
Contains more Calcium +400%
Contains more Iron +52.2%
Contains more Potassium +72.8%
Contains more Zinc +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
8
:
0
Lablab
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +1048.4%
Contains more Vitamin B5 +168.4%
Contains more Vitamin B6 +937.8%
Contains more Folate +2025%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B2 +683.8%
Contains more Vitamin B3 +1048.4%
Contains more Vitamin B5 +168.4%
Contains more Vitamin B6 +937.8%
Contains more Folate +2025%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Lablab
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet Lablab Opinion
Net carbs 64.35g 20.69g Millet
Protein 11.02g 8.14g Millet
Fats 4.22g 0.58g Millet
Carbs 72.85g 20.69g Millet
Calories 378kcal 117kcal Millet
Starch g g
Fructose g g
Sugar g g
Fiber 8.5g g Millet
Calcium 8mg 40mg Lablab
Iron 3.01mg 4.58mg Lablab
Magnesium 114mg 82mg Millet
Phosphorus 285mg 120mg Millet
Potassium 195mg 337mg Lablab
Sodium 5mg 7mg Millet
Zinc 1.68mg 2.85mg Lablab
Copper 0.75mg 0.341mg Millet
Vitamin A 0IU 0IU
Vitamin E 0.05mg mg Millet
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.421mg 0.27mg Millet
Vitamin B2 0.29mg 0.037mg Millet
Vitamin B3 4.72mg 0.411mg Millet
Vitamin B5 0.848mg 0.316mg Millet
Vitamin B6 0.384mg 0.037mg Millet
Folate 85µg 4µg Millet
Vitamin B12 0µg 0µg
Vitamin K 0.9µg µg Millet
Tryptophan 0.119mg 0.068mg Millet
Threonine 0.353mg 0.315mg Millet
Isoleucine 0.465mg 0.39mg Millet
Leucine 1.4mg 0.691mg Millet
Lysine 0.212mg 0.556mg Lablab
Methionine 0.221mg 0.065mg Millet
Phenylalanine 0.58mg 0.41mg Millet
Valine 0.578mg 0.422mg Millet
Histidine 0.236mg 0.233mg Millet
Cholesterol 0mg 0mg
Trans Fat g 0g Millet
Saturated Fat 0.723g 0.099g Lablab
Monounsaturated Fat 0.773g 0.026g Millet
Polyunsaturated fat 2.134g 0.245g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
10
Lablab
Mineral Summary Score
79
Millet
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
49%
Lablab
Carbohydrates
73%
Millet
21%
Lablab
Fats
19%
Millet
3%
Lablab

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.624g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 26)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.