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  6. Millet vs. Lablab

Millet vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Millet and Lablab

  • Millet has more Vitamin B3, and Vitamin B6, however, Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Potassium.
  • Lablab covers your daily Iron needs 49% more than Millet.
  • Lablab has 5 times less Folate than Millet. Millet has 19µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Millet, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Millet vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
1
:
9
Lablab
Lablab
Contains less Sodium -71.4%
Contains more Calcium +1233.3%
Contains more Iron +627%
Contains more Magnesium +86.4%
Contains more Phosphorus +20%
Contains more Potassium +443.5%
Contains more Zinc +213.2%
Contains more Copper +111.8%
Contains more Manganese +77.2%
Contains more Selenium +211.1%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -71.4%
Contains more Calcium +1233.3%
Contains more Iron +627%
Contains more Magnesium +86.4%
Contains more Phosphorus +20%
Contains more Potassium +443.5%
Contains more Zinc +213.2%
Contains more Copper +111.8%
Contains more Manganese +77.2%
Contains more Selenium +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet
Millet
7
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +223.6%
Contains more Vitamin B6 +191.9%
Contains more Folate +375%
Contains more Vitamin B1 +154.7%
Contains more Vitamin B5 +84.8%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +223.6%
Contains more Vitamin B6 +191.9%
Contains more Folate +375%
Contains more Vitamin B1 +154.7%
Contains more Vitamin B5 +84.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet
Millet
3
:
2
Lablab
Lablab
Contains more Fats +72.4%
Contains more Carbs +14.4%
Contains more Protein +131.9%
Contains more Other +256.1%
Equal in Water - 69.13
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +72.4%
Contains more Carbs +14.4%
Contains more Protein +131.9%
Contains more Other +256.1%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet
Millet
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +607.7%
Contains more Polyunsaturated fat +107.3%
Contains less Saturated Fat -42.4%
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +607.7%
Contains more Polyunsaturated fat +107.3%
Contains less Saturated Fat -42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet Lablab
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Millet Lablab Opinion
Net carbs 22.37g 20.69g Millet
Protein 3.51g 8.14g Lablab
Fats 1g 0.58g Millet
Carbs 23.67g 20.69g Millet
Calories 119kcal 117kcal Millet
Sugar 0.13g Lablab
Fiber 1.3g Millet
Calcium 3mg 40mg Lablab
Iron 0.63mg 4.58mg Lablab
Magnesium 44mg 82mg Lablab
Phosphorus 100mg 120mg Lablab
Potassium 62mg 337mg Lablab
Sodium 2mg 7mg Millet
Zinc 0.91mg 2.85mg Lablab
Copper 0.161mg 0.341mg Lablab
Manganese 0.272mg 0.482mg Lablab
Selenium 0.9µg 2.8µg Lablab
Vitamin A 3IU 0IU Millet
Vitamin E 0.02mg Millet
Vitamin B1 0.106mg 0.27mg Lablab
Vitamin B2 0.082mg 0.037mg Millet
Vitamin B3 1.33mg 0.411mg Millet
Vitamin B5 0.171mg 0.316mg Lablab
Vitamin B6 0.108mg 0.037mg Millet
Folate 19µg 4µg Millet
Vitamin K 0.3µg Millet
Tryptophan 0.038mg 0.068mg Lablab
Threonine 0.113mg 0.315mg Lablab
Isoleucine 0.148mg 0.39mg Lablab
Leucine 0.446mg 0.691mg Lablab
Lysine 0.067mg 0.556mg Lablab
Methionine 0.07mg 0.065mg Millet
Phenylalanine 0.185mg 0.41mg Lablab
Valine 0.184mg 0.422mg Lablab
Histidine 0.075mg 0.233mg Lablab
Saturated Fat 0.172g 0.099g Lablab
Monounsaturated Fat 0.184g 0.026g Millet
Polyunsaturated fat 0.508g 0.245g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Millet
10%
Lablab
Minerals Daily Need Coverage Score
22%
Millet
59%
Lablab

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 5mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.