Millet vs Lablab - In-Depth Nutrition Comparison
How are Millet and Lablab different?
- Millet is higher in Manganese, Copper, Vitamin B3, Vitamin B6, Phosphorus, Folate, Vitamin B2, Vitamin B1, and Vitamin B5, however Lablab is richer in Iron.
- Daily need coverage for Manganese from Millet is 50% higher.
- Millet contains 21 times more Folate than Lablab. While Millet contains 85µg of Folate, Lablab contains only 4µg.
Millet, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|