Millet vs. Lablab — In-Depth Nutrition Comparison
Compare
Significant differences between millet and lablab
- Millet has more vitamin B3 and vitamin B6; however, lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, and potassium.
- Lablab covers your daily iron needs 49% more than millet.
- Lablab has 5 times less folate than millet. Millet has 19µg of folate, while lablab has 4µg.
- Millet has a higher glycemic index. The glycemic index of millet is 71, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Millet, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +443.5% |
| Contains more IronIron | +627% |
| Contains more CopperCopper | +111.8% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +77.2% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +223.6% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 4.58mg | 49% |
| Copper | 0.161mg | 0.341mg | 20% |
| Zinc | 0.91mg | 2.85mg | 18% |
| Vitamin B1 | 0.106mg | 0.27mg | 14% |
| Protein | 3.51g | 8.14g | 9% |
| Manganese | 0.272mg | 0.482mg | 9% |
| Magnesium | 44mg | 82mg | 9% |
| Potassium | 62mg | 337mg | 8% |
| Vitamin B3 | 1.33mg | 0.411mg | 6% |
| Vitamin B6 | 0.108mg | 0.037mg | 5% |
| Fiber | 1.3g | 5% | |
| Folate | 19µg | 4µg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Vitamin B5 | 0.171mg | 0.316mg | 3% |
| Phosphorus | 100mg | 120mg | 3% |
| Selenium | 0.9µg | 2.8µg | 3% |
| Vitamin B2 | 0.082mg | 0.037mg | 3% |
| Choline | 11.2mg | 2% | |
| Polyunsaturated fat | 0.508g | 0.245g | 2% |
| Carbs | 23.67g | 20.69g | 1% |
| Fats | 1g | 0.58g | 1% |
| Calories | 119kcal | 117kcal | 0% |
| Net carbs | 22.37g | 20.69g | N/A |
| Sugar | 0.13g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.172g | 0.099g | 0% |
| Monounsaturated fat | 0.184g | 0.026g | 0% |
| Tryptophan | 0.038mg | 0.068mg | 0% |
| Threonine | 0.113mg | 0.315mg | 0% |
| Isoleucine | 0.148mg | 0.39mg | 0% |
| Leucine | 0.446mg | 0.691mg | 0% |
| Lysine | 0.067mg | 0.556mg | 0% |
| Methionine | 0.07mg | 0.065mg | 0% |
| Phenylalanine | 0.185mg | 0.41mg | 0% |
| Valine | 0.184mg | 0.422mg | 0% |
| Histidine | 0.075mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72.4% |
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +131.9% |
| Contains more OtherOther | +256.1% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +607.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
| Contains less Sat. FatSaturated fat | -42.4% |
