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  6. Minestrone vs. Pollock

Minestrone vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between minestrone and pollock?

  • Minestrone is higher in vitamin A, yet pollock is higher in vitamin B12, phosphorus, vitamin B3, vitamin B6, magnesium, vitamin B2, and potassium.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • Minestrone has 19 times more vitamin A than pollock. While minestrone has 970IU of vitamin A, pollock has only 51IU.
  • The amount of sodium in minestrone is lower.
  • The glycemic index of pollock is lower.

We used Soup, minestrone, canned, prepared with equal volume water and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Minestrone vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +744.4%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +230.8%
Contains more IronIron +47.4%
Contains more CopperCopper +17.6%
Contains more ZincZinc +83.9%
Contains more PhosphorusPhosphorus +1060.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +188.2%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +1138.9%
Contains more Vitamin B3Vitamin B3 +910%
Contains more Vitamin B5Vitamin B5 +208.6%
Contains more Vitamin B6Vitamin B6 +702.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 44.1µg 80%
Protein 1.77g 23.48g 43%
Phosphorus 23mg 267mg 35%
Cholesterol 1mg 86mg 28%
Vitamin B3 0.391mg 3.949mg 22%
Vitamin B6 0.041mg 0.329mg 22%
Magnesium 3mg 81mg 19%
Choline 91.6mg 17%
Vitamin B2 0.018mg 0.223mg 16%
Potassium 130mg 430mg 9%
Vitamin D 1.3µg 7%
Sodium 254mg 419mg 7%
Calcium 14mg 72mg 6%
Vitamin D 51IU 6%
Manganese 0.152mg 0.018mg 6%
Vitamin B5 0.14mg 0.432mg 6%
Calories 34kcal 111kcal 4%
Vitamin A 49µg 17µg 4%
Vitamin B1 0.022mg 0.054mg 3%
Folate 15µg 3µg 3%
Vitamin E 0.28mg 2%
Zinc 0.31mg 0.57mg 2%
Fiber 0.4g 0g 2%
Iron 0.38mg 0.56mg 2%
Carbs 4.66g 0g 2%
Polyunsaturated fat 0.46g 0.583g 1%
Copper 0.051mg 0.06mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 1.04g 1.18g 0%
Net carbs 4.26g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.23g 0.159g 0%
Monounsaturated fat 0.29g 0.134g 0%
Tryptophan 0.013mg 0.263mg 0%
Threonine 0.043mg 1.029mg 0%
Isoleucine 0.054mg 1.082mg 0%
Leucine 0.098mg 1.908mg 0%
Lysine 0.076mg 2.157mg 0%
Methionine 0.018mg 0.696mg 0%
Phenylalanine 0.064mg 0.917mg 0%
Valine 0.074mg 1.21mg 0%
Histidine 0.03mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24%
Contains more ProteinProtein +1226.6%
Contains more FatsFats +13.5%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +116.4%
Contains less Sat. FatSaturated fat -30.9%
Contains more Poly. FatPolyunsaturated fat +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.