Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Minestrone vs. Allspice — In-Depth Nutrition Comparison

Compare

Differences between minestrone and allspice

  • Allspice is higher than minestrone in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
  • Allspice's daily need coverage for manganese is 121% higher.
  • Allspice has a lower glycemic index (15) than minestrone (47).

The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Spices, allspice, ground.

Infographic

Minestrone vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +4621.4%
Contains more PotassiumPotassium +703.1%
Contains more IronIron +1757.9%
Contains more CopperCopper +984.3%
Contains more ZincZinc +225.8%
Contains more PhosphorusPhosphorus +391.3%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +1836.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +81.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +7740%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +631.5%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +140%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +979.6%
Contains more ProteinProtein +244.1%
Contains more FatsFats +735.6%
Contains more CarbsCarbs +1447.6%
Contains more OtherOther +286.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +413%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Allspice
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Minestrone Allspice DV% diff.
Manganese 0.152mg 2.943mg 121%
Fiber 0.4g 21.6g 85%
Iron 0.38mg 7.06mg 84%
Calcium 14mg 661mg 65%
Copper 0.051mg 0.553mg 56%
Vitamin C 0.5mg 39.2mg 43%
Magnesium 3mg 135mg 31%
Potassium 130mg 1044mg 27%
Carbs 4.66g 72.12g 22%
Vitamin B3 0.391mg 2.86mg 15%
Phosphorus 23mg 113mg 13%
Vitamin B6 0.041mg 0.21mg 13%
Polyunsaturated fat 0.46g 2.36g 13%
Fats 1.04g 8.69g 12%
Saturated fat 0.23g 2.55g 11%
Calories 34kcal 263kcal 11%
Protein 1.77g 6.09g 9%
Sodium 254mg 77mg 8%
Vitamin B1 0.022mg 0.101mg 7%
Zinc 0.31mg 1.01mg 6%
Folate 15µg 36µg 5%
Selenium 2.7µg 5%
Vitamin B5 0.14mg 3%
Vitamin B2 0.018mg 0.063mg 3%
Vitamin A 49µg 27µg 2%
Monounsaturated fat 0.29g 0.66g 1%
Net carbs 4.26g 50.52g N/A
Cholesterol 1mg 0mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
24%
Allspice
Minerals Daily Need Coverage Score
12%
Minestrone
132%
Allspice

Comparison summary

Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 2.32g)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.