Minestrone vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between minestrone and apple pie
- Minestrone has more vitamin A, while apple pie has more vitamin B2, iron, vitamin B1, monounsaturated fat, and polyunsaturated fat.
- Apple pie covers your daily need for saturated fat, 18% more than minestrone.
- Minestrone contains 8 times more vitamin A than apple pie. While minestrone contains 970IU of vitamin A, apple pie contains only 124IU.
- The amount of saturated fat in minestrone is lower.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +93.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +218.4% |
| Contains more ManganeseManganese | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B2Vitamin B2 | +777.8% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more WaterWater | +75% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +957.7% |
| Contains more CarbsCarbs | +629.6% |
~equal in
Protein
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +1413.1% |
| Contains more Poly. FatPolyunsaturated fat | +377.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.23g | 3.797g | 16% |
| Fats | 1.04g | 11g | 15% |
| Polyunsaturated fat | 0.46g | 2.198g | 12% |
| Vitamin B2 | 0.018mg | 0.158mg | 11% |
| Calories | 34kcal | 237kcal | 10% |
| Iron | 0.38mg | 1.21mg | 10% |
| Monounsaturated fat | 0.29g | 4.388g | 10% |
| Carbs | 4.66g | 34g | 10% |
| Vitamin B1 | 0.022mg | 0.134mg | 9% |
| Vitamin B3 | 0.391mg | 1.123mg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Folate | 15µg | 4µg | 3% |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Potassium | 130mg | 65mg | 2% |
| Vitamin A | 49µg | 29µg | 2% |
| Copper | 0.051mg | 0.046mg | 1% |
| Zinc | 0.31mg | 0.16mg | 1% |
| Sodium | 254mg | 266mg | 1% |
| Manganese | 0.152mg | 0.182mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Protein | 1.77g | 1.9g | 0% |
| Net carbs | 4.26g | 32.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 11mg | 0% |
| Phosphorus | 23mg | 24mg | 0% |
| Vitamin B5 | 0.14mg | 0.119mg | 0% |
| Vitamin B6 | 0.041mg | 0.038mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.013mg | 0.026mg | 0% |
| Threonine | 0.043mg | 0.054mg | 0% |
| Isoleucine | 0.054mg | 0.073mg | 0% |
| Leucine | 0.098mg | 0.129mg | 0% |
| Lysine | 0.076mg | 0.07mg | 0% |
| Methionine | 0.018mg | 0.032mg | 0% |
| Phenylalanine | 0.064mg | 0.088mg | 0% |
| Valine | 0.074mg | 0.084mg | 0% |
| Histidine | 0.03mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 3.567g)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.