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Minestrone vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between minestrone and baker's yeast

  • Minestrone contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 193% higher.

Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Leavening agents, yeast, baker's, compressed.

Infographic

Minestrone vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +362.3%
Contains more IronIron +755.3%
Contains more CopperCopper +190.2%
Contains more ZincZinc +3116.1%
Contains more PhosphorusPhosphorus +1360.9%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8445.5%
Contains more Vitamin B2Vitamin B2 +6177.8%
Contains more Vitamin B3Vitamin B3 +3045.8%
Contains more Vitamin B5Vitamin B5 +3400%
Contains more Vitamin B6Vitamin B6 +948.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5133.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +32.4%
Contains more ProteinProtein +374.6%
Contains more FatsFats +82.7%
Contains more CarbsCarbs +288.4%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +11400%
Contains more Mono. FatMonounsaturated fat +261%
~equal in Saturated fat ~0.243g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Minestrone Baker's yeast
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Minestrone Baker's yeast DV% diff.
Folate 15µg 785µg 193%
Vitamin B1 0.022mg 1.88mg 155%
Vitamin B5 0.14mg 4.9mg 95%
Zinc 0.31mg 9.97mg 88%
Vitamin B2 0.018mg 1.13mg 86%
Vitamin B3 0.391mg 12.3mg 74%
Phosphorus 23mg 336mg 45%
Iron 0.38mg 3.25mg 36%
Fiber 0.4g 8.1g 31%
Vitamin B6 0.041mg 0.43mg 30%
Selenium 8.1µg 15%
Potassium 130mg 601mg 14%
Protein 1.77g 8.4g 13%
Copper 0.051mg 0.148mg 11%
Sodium 254mg 30mg 10%
Magnesium 3mg 40mg 9%
Choline 32mg 6%
Vitamin A 49µg 0µg 5%
Calories 34kcal 105kcal 4%
Carbs 4.66g 18.1g 4%
Polyunsaturated fat 0.46g 0.004g 3%
Monounsaturated fat 0.29g 1.047g 2%
Manganese 0.152mg 0.2mg 2%
Calcium 14mg 19mg 1%
Fats 1.04g 1.9g 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 4.26g 10g N/A
Cholesterol 1mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.23g 0.243g 0%
Tryptophan 0.013mg 0.106mg 0%
Threonine 0.043mg 0.435mg 0%
Isoleucine 0.054mg 0.476mg 0%
Leucine 0.098mg 0.668mg 0%
Lysine 0.076mg 0.69mg 0%
Methionine 0.018mg 0.166mg 0%
Phenylalanine 0.064mg 0.407mg 0%
Valine 0.074mg 0.512mg 0%
Histidine 0.03mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Minestrone Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Minestrone
151%
Baker's yeast
Minerals Daily Need Coverage Score
12%
Minestrone
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 224mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.