Minestrone vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between minestrone and cherimoya
- Minestrone has more vitamin A; however, cherimoya is richer in vitamin B6, vitamin C, fiber, vitamin B2, and vitamin B1.
- Minestrone's daily need coverage for vitamin A is 19% more.
- Minestrone contains 36 times more sodium than cherimoya. Minestrone contains 254mg of sodium, while cherimoya contains 7mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of minestrone is 47.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +93.8% |
| Contains more ManganeseManganese | +63.4% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +35.3% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +2420% |
| Contains more Vitamin B1Vitamin B1 | +359.1% |
| Contains more Vitamin B2Vitamin B2 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +526.8% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +52.9% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +84.6% |
| Contains more CarbsCarbs | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
~equal in
Saturated fat
~0.233g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.041mg | 0.257mg | 17% |
| Vitamin C | 0.5mg | 12.6mg | 13% |
| Sodium | 254mg | 7mg | 11% |
| Fiber | 0.4g | 3g | 10% |
| Vitamin B2 | 0.018mg | 0.131mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.022mg | 0.101mg | 7% |
| Vitamin A | 49µg | 0µg | 5% |
| Potassium | 130mg | 287mg | 5% |
| Carbs | 4.66g | 17.71g | 4% |
| Vitamin B5 | 0.14mg | 0.345mg | 4% |
| Magnesium | 3mg | 17mg | 3% |
| Manganese | 0.152mg | 0.093mg | 3% |
| Polyunsaturated fat | 0.46g | 0.188g | 2% |
| Folate | 15µg | 23µg | 2% |
| Vitamin B3 | 0.391mg | 0.644mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 34kcal | 75kcal | 2% |
| Copper | 0.051mg | 0.069mg | 2% |
| Fats | 1.04g | 0.68g | 1% |
| Iron | 0.38mg | 0.27mg | 1% |
| Monounsaturated fat | 0.29g | 0.055g | 1% |
| Zinc | 0.31mg | 0.16mg | 1% |
| Protein | 1.77g | 1.57g | 0% |
| Net carbs | 4.26g | 14.71g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 12.87g | N/A | |
| Phosphorus | 23mg | 26mg | 0% |
| Saturated fat | 0.23g | 0.233g | 0% |
| Tryptophan | 0.013mg | 0.031mg | 0% |
| Threonine | 0.043mg | 0.052mg | 0% |
| Isoleucine | 0.054mg | 0.042mg | 0% |
| Leucine | 0.098mg | 0.063mg | 0% |
| Lysine | 0.076mg | 0.042mg | 0% |
| Methionine | 0.018mg | 0.021mg | 0% |
| Phenylalanine | 0.064mg | 0.042mg | 0% |
| Valine | 0.074mg | 0.063mg | 0% |
| Histidine | 0.03mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 12)
Which food is cheaper?
Minestrone is cheaper (difference - $3)
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 247mg)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.