Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Minestrone
  5. Compare
  6. Minestrone vs. Chicken noodle soup

Minestrone vs. Chicken noodle soup — In-Depth Nutrition Comparison

Compare

How are minestrone and chicken noodle soup different?

  • Minestrone is higher than chicken noodle soup in vitamin A and manganese.
  • Minestrone covers your daily need for vitamin A, 19% more than chicken noodle soup.
  • Minestrone contains 10 times more potassium than chicken noodle soup. Minestrone contains 130mg of potassium, while chicken noodle soup contains 13mg.

Soup, minestrone, canned, prepared with equal volume water and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.

Infographic

Minestrone vs Chicken noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +900%
Contains more IronIron +90%
Contains more CopperCopper +264.3%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +91.7%
Contains more ManganeseManganese +375%
~equal in Magnesium ~3mg
~equal in Sodium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4800%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +310%
Contains more FolateFolate +114.3%
Contains more Vitamin B1Vitamin B1 +268.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Chicken noodle soup DV% diff.
Selenium 3.8µg 7%
Vitamin B1 0.022mg 0.081mg 5%
Manganese 0.152mg 0.032mg 5%
Vitamin A 49µg 1µg 5%
Copper 0.051mg 0.014mg 4%
Potassium 130mg 13mg 3%
Folate 15µg 7µg 2%
Vitamin B6 0.041mg 0.01mg 2%
Vitamin B5 0.14mg 0.042mg 2%
Iron 0.38mg 0.2mg 2%
Protein 1.77g 0.84g 2%
Zinc 0.31mg 0.08mg 2%
Phosphorus 23mg 12mg 2%
Polyunsaturated fat 0.46g 0.155g 2%
Vitamin K 1.4µg 1%
Vitamin B12 0µg 0.02µg 1%
Choline 4.9mg 1%
Vitamin B2 0.018mg 0.03mg 1%
Calories 34kcal 23kcal 1%
Fats 1.04g 0.55g 1%
Fiber 0.4g 0.1g 1%
Calcium 14mg 2mg 1%
Cholesterol 1mg 4mg 1%
Vitamin C 0.5mg 0mg 1%
Sodium 254mg 229mg 1%
Carbs 4.66g 3.67g 0%
Net carbs 4.26g 3.57g N/A
Magnesium 3mg 3mg 0%
Sugar 0.31g N/A
Vitamin E 0.05mg 0%
Vitamin B3 0.391mg 0.431mg 0%
Saturated fat 0.23g 0.122g 0%
Monounsaturated fat 0.29g 0.205g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
Contains more ProteinProtein +110.7%
Contains more FatsFats +89.1%
Contains more CarbsCarbs +27%
Contains more OtherOther +53.8%
~equal in Water ~94.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +41.5%
Contains more Poly. FatPolyunsaturated fat +196.8%
Contains less Sat. FatSaturated fat -47%

People also compare

Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup
Chicken noodle soup
Chicken noodle soup vs Chicken vegetable soup
Chicken vegetable soup
Chicken noodle soup
Chicken noodle soup vs Chicken cream soup
Chicken cream soup
Chicken noodle soup
Chicken noodle soup vs Chicken tortilla soup
Chicken tortilla soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.