Minestrone vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between minestrone and cocktail sauce
- Minestrone is higher in vitamin A; however, cocktail sauce is richer in vitamin C, copper, iron, fiber, and potassium.
- Cocktail sauce's daily need coverage for sodium is 32% higher.
- Minestrone has 3 times more vitamin A than cocktail sauce. While minestrone has 970IU of vitamin A, cocktail sauce has only 359IU.
- Minestrone has less sodium.
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.2% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +172.2% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin B2Vitamin B2 | +161.1% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 983mg | 32% |
| Vitamin C | 0.5mg | 11.6mg | 12% |
| Carbs | 4.66g | 28.22g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Copper | 0.051mg | 0.111mg | 7% |
| Iron | 0.38mg | 0.83mg | 6% |
| Fiber | 0.4g | 1.8g | 6% |
| Calories | 34kcal | 124kcal | 5% |
| Potassium | 130mg | 309mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Magnesium | 3mg | 17mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin A | 49µg | 18µg | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Vitamin B3 | 0.391mg | 0.82mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin B2 | 0.018mg | 0.047mg | 2% |
| Folate | 15µg | 17µg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Vitamin B5 | 0.14mg | 0.068mg | 1% |
| Protein | 1.77g | 1.36g | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Zinc | 0.31mg | 0.38mg | 1% |
| Fats | 1.04g | 1.05g | 0% |
| Net carbs | 4.26g | 26.42g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 11.83g | N/A | |
| Manganese | 0.152mg | 0.148mg | 0% |
| Vitamin B1 | 0.022mg | 0.021mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +30.1% |
| Contains more WaterWater | +39.1% |
| Contains more CarbsCarbs | +505.6% |
| Contains more OtherOther | +208.3% |
~equal in
Fats
~1.05g
