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  6. Minestrone vs. Condensed milk

Minestrone vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between minestrone and condensed milk

  • Minestrone has more vitamin A and manganese; however, condensed milk is higher in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and potassium.
  • Condensed milk covers your daily phosphorus needs 33% more than minestrone.
  • Condensed milk contains 25 times less manganese than minestrone. Minestrone contains 0.152mg of manganese, while condensed milk contains 0.006mg.
  • Minestrone has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Milk, canned, condensed, sweetened.

Infographic

Minestrone vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +100%
Contains more CopperCopper +240%
Contains more ManganeseManganese +2433.3%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +185.4%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +51%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B2Vitamin B2 +2211.1%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Condensed milk DV% diff.
Phosphorus 23mg 253mg 33%
Vitamin B2 0.018mg 0.416mg 31%
Selenium 14.8µg 27%
Calcium 14mg 284mg 27%
Saturated fat 0.23g 5.486g 24%
Vitamin B12 0µg 0.44µg 18%
Carbs 4.66g 54.4g 17%
Choline 89.1mg 16%
Calories 34kcal 321kcal 14%
Vitamin B5 0.14mg 0.75mg 12%
Fats 1.04g 8.7g 12%
Protein 1.77g 7.91g 12%
Cholesterol 1mg 34mg 11%
Potassium 130mg 371mg 7%
Manganese 0.152mg 0.006mg 6%
Zinc 0.31mg 0.94mg 6%
Vitamin B1 0.022mg 0.09mg 6%
Sodium 254mg 127mg 6%
Monounsaturated fat 0.29g 2.427g 5%
Magnesium 3mg 26mg 5%
Copper 0.051mg 0.015mg 4%
Vitamin A 49µg 74µg 3%
Fiber 0.4g 0g 2%
Vitamin C 0.5mg 2.6mg 2%
Iron 0.38mg 0.19mg 2%
Vitamin D 0.2µg 1%
Polyunsaturated fat 0.46g 0.337g 1%
Vitamin D 6IU 1%
Vitamin B3 0.391mg 0.21mg 1%
Vitamin B6 0.041mg 0.051mg 1%
Vitamin K 0.6µg 1%
Folate 15µg 11µg 1%
Vitamin E 0.16mg 1%
Net carbs 4.26g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.013mg 0.112mg 0%
Threonine 0.043mg 0.357mg 0%
Isoleucine 0.054mg 0.479mg 0%
Leucine 0.098mg 0.775mg 0%
Lysine 0.076mg 0.627mg 0%
Methionine 0.018mg 0.198mg 0%
Phenylalanine 0.064mg 0.382mg 0%
Valine 0.074mg 0.529mg 0%
Histidine 0.03mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +236.3%
Contains more ProteinProtein +346.9%
Contains more FatsFats +736.5%
Contains more CarbsCarbs +1067.4%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains more Mono. FatMonounsaturated fat +736.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.