Minestrone vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between minestrone and fortune cookie
- Minestrone is higher in vitamin A; however, fortune cookie is richer in vitamin B1, iron, folate, vitamin B3, vitamin B2, and monounsaturated fat.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Minestrone has 8 times more sodium than fortune cookie. While minestrone has 254mg of sodium, fortune cookie has only 31mg.
- Minestrone has a lower glycemic index (47) than fortune cookie (77).
The food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more ZincZinc | +82.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +278.9% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B1Vitamin B1 | +727.3% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +370.6% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.66g | 84g | 26% |
| Calories | 34kcal | 378kcal | 17% |
| Folate | 15µg | 66µg | 13% |
| Iron | 0.38mg | 1.44mg | 13% |
| Vitamin B1 | 0.022mg | 0.182mg | 13% |
| Sodium | 254mg | 31mg | 10% |
| Vitamin B2 | 0.018mg | 0.13mg | 9% |
| Vitamin B3 | 0.391mg | 1.84mg | 9% |
| Vitamin A | 49µg | 1µg | 5% |
| Fiber | 0.4g | 1.6g | 5% |
| Protein | 1.77g | 4.2g | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.14mg | 0.297mg | 3% |
| Fats | 1.04g | 2.7g | 3% |
| Monounsaturated fat | 0.29g | 1.345g | 3% |
| Potassium | 130mg | 41mg | 3% |
| Manganese | 0.152mg | 0.19mg | 2% |
| Phosphorus | 23mg | 35mg | 2% |
| Saturated fat | 0.23g | 0.669g | 2% |
| Vitamin B6 | 0.041mg | 0.013mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.31mg | 0.17mg | 1% |
| Copper | 0.051mg | 0.06mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Net carbs | 4.26g | 82.4g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.46g | 0.466g | 0% |
| Tryptophan | 0.013mg | 0.061mg | 0% |
| Threonine | 0.043mg | 0.123mg | 0% |
| Isoleucine | 0.054mg | 0.165mg | 0% |
| Leucine | 0.098mg | 0.295mg | 0% |
| Lysine | 0.076mg | 0.157mg | 0% |
| Methionine | 0.018mg | 0.076mg | 0% |
| Phenylalanine | 0.064mg | 0.203mg | 0% |
| Valine | 0.074mg | 0.192mg | 0% |
| Histidine | 0.03mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1041.6% |
| Contains more ProteinProtein | +137.3% |
| Contains more FatsFats | +159.6% |
| Contains more CarbsCarbs | +1702.6% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +363.8% |
~equal in
Polyunsaturated fat
~0.466g
