Minestrone vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between Minestrone and Coriander
- Minestrone has less Vitamin A RAE, Vitamin C, Copper, Iron, Manganese, Folate, Potassium, Vitamin B2, and Fiber.
- Coriander covers your daily Vitamin A RAE needs 32% more than Minestrone.
- Coriander contains 6 times less Sodium than Minestrone. Minestrone contains 254mg of Sodium, while Coriander contains 46mg.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+378.6%
Contains
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Iron
+365.8%
Contains
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Magnesium
+766.7%
Contains
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Phosphorus
+108.7%
Contains
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Potassium
+300.8%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+61.3%
Contains
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Copper
+341.2%
Contains
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Manganese
+180.3%
Contains
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Calcium
+378.6%
Contains
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Iron
+365.8%
Contains
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Magnesium
+766.7%
Contains
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Phosphorus
+108.7%
Contains
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Potassium
+300.8%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+61.3%
Contains
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Copper
+341.2%
Contains
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Manganese
+180.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+595.7%
Contains
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Vitamin C
+5300%
Contains
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Vitamin B1
+204.5%
Contains
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Vitamin B2
+800%
Contains
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Vitamin B3
+184.9%
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Vitamin B5
+307.1%
Contains
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Vitamin B6
+263.4%
Contains
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Folate
+313.3%
Contains
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Vitamin A
+595.7%
Contains
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Vitamin C
+5300%
Contains
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Vitamin B1
+204.5%
Contains
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Vitamin B2
+800%
Contains
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Vitamin B3
+184.9%
Contains
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Vitamin B5
+307.1%
Contains
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Vitamin B6
+263.4%
Contains
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Folate
+313.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
Contains
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Carbs
+27%
Contains
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Protein
+20.3%
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Other
+22.5%
Equal in Water - 92.21
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Contains
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Fats
+100%
Contains
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Carbs
+27%
Contains
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Protein
+20.3%
Contains
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Other
+22.5%
Equal in Water - 92.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1050%
Contains
less
Saturated Fat
-93.9%
Equal in Monounsaturated Fat - 0.275
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
Contains
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Polyunsaturated fat
+1050%
Contains
less
Saturated Fat
-93.9%
Equal in Monounsaturated Fat - 0.275
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 0.87g |
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| Protein | 1.77g | 2.13g |
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| Fats | 1.04g | 0.52g |
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| Carbs | 4.66g | 3.67g |
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| Calories | 34kcal | 23kcal |
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| Sugar | 0.87g |
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| Fiber | 0.4g | 2.8g |
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| Calcium | 14mg | 67mg |
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| Iron | 0.38mg | 1.77mg |
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| Magnesium | 3mg | 26mg |
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| Phosphorus | 23mg | 48mg |
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| Potassium | 130mg | 521mg |
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| Sodium | 254mg | 46mg |
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| Zinc | 0.31mg | 0.5mg |
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| Copper | 0.051mg | 0.225mg |
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| Manganese | 0.152mg | 0.426mg |
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| Selenium | 0.9µg |
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| Vitamin A | 970IU | 6748IU |
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| Vitamin A RAE | 49µg | 337µg |
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| Vitamin E | 2.5mg |
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| Vitamin C | 0.5mg | 27mg |
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| Vitamin B1 | 0.022mg | 0.067mg |
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| Vitamin B2 | 0.018mg | 0.162mg |
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| Vitamin B3 | 0.391mg | 1.114mg |
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| Vitamin B5 | 0.14mg | 0.57mg |
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| Vitamin B6 | 0.041mg | 0.149mg |
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| Folate | 15µg | 62µg |
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| Vitamin K | 310µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.23g | 0.014g |
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| Monounsaturated Fat | 0.29g | 0.275g |
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| Polyunsaturated fat | 0.46g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
126%
Minerals Daily Need Coverage Score
12%
33%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.87g)
Which food is cheaper?
Minestrone is cheaper (difference - $2)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 208mg)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins