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  6. Minestrone vs. Coriander

Minestrone vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between minestrone and coriander

  • Minestrone has less vitamin A, vitamin C, copper, iron, manganese, folate, potassium, vitamin B2, and fiber.
  • Coriander covers your daily vitamin A needs 116% more than minestrone.
  • Coriander contains 6 times less sodium than minestrone. Minestrone contains 254mg of sodium, while coriander contains 46mg.
  • The glycemic index of minestrone is higher.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Coriander (cilantro) leaves, raw.

Infographic

Minestrone vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +378.6%
Contains more PotassiumPotassium +300.8%
Contains more IronIron +365.8%
Contains more CopperCopper +341.2%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +180.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +5300%
Contains more Vitamin AVitamin A +587.8%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +184.9%
Contains more Vitamin B5Vitamin B5 +307.1%
Contains more Vitamin B6Vitamin B6 +263.4%
Contains more FolateFolate +313.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 49µg 337µg 32%
Vitamin C 0.5mg 27mg 29%
Copper 0.051mg 0.225mg 19%
Vitamin E 2.5mg 17%
Iron 0.38mg 1.77mg 17%
Manganese 0.152mg 0.426mg 12%
Folate 15µg 62µg 12%
Potassium 130mg 521mg 12%
Vitamin B2 0.018mg 0.162mg 11%
Fiber 0.4g 2.8g 10%
Sodium 254mg 46mg 9%
Vitamin B5 0.14mg 0.57mg 9%
Vitamin B6 0.041mg 0.149mg 8%
Vitamin B3 0.391mg 1.114mg 5%
Calcium 14mg 67mg 5%
Magnesium 3mg 26mg 5%
Phosphorus 23mg 48mg 4%
Vitamin B1 0.022mg 0.067mg 4%
Polyunsaturated fat 0.46g 0.04g 3%
Zinc 0.31mg 0.5mg 2%
Choline 12.8mg 2%
Selenium 0.9µg 2%
Saturated fat 0.23g 0.014g 1%
Calories 34kcal 23kcal 1%
Fats 1.04g 0.52g 1%
Protein 1.77g 2.13g 1%
Carbs 4.66g 3.67g 0%
Net carbs 4.26g 0.87g N/A
Cholesterol 1mg 0mg 0%
Sugar 0.87g N/A
Monounsaturated fat 0.29g 0.275g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +100%
Contains more CarbsCarbs +27%
Contains more ProteinProtein +20.3%
Contains more OtherOther +22.5%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +1050%
Contains less Sat. FatSaturated fat -93.9%
~equal in Monounsaturated fat ~0.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.