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  6. Minestrone vs. Cream pie

Minestrone vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between minestrone and cream pie

  • Minestrone is richer in vitamin A, while cream pie is higher in iron, vitamin B2, phosphorus, copper, vitamin B1, calcium, and monounsaturated fat.
  • Cream pie covers your daily saturated fat needs 61% more than minestrone.
  • Minestrone has 6 times more vitamin A than cream pie. Minestrone has 970IU of vitamin A, while cream pie has 166IU.
  • Minestrone is lower in saturated fat.

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Pie, chocolate creme, commercially prepared.

Infographic

Minestrone vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +292.1%
Contains more CopperCopper +131.4%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +243.5%
~equal in Sodium ~266mg
~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B2Vitamin B2 +677.8%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.7%
~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient Minestrone Cream pie DV% diff.
Saturated fat 0.23g 12.449g 56%
Fats 1.04g 22.41g 33%
Monounsaturated fat 0.29g 7.336g 18%
Calories 34kcal 353kcal 16%
Iron 0.38mg 1.49mg 14%
Carbs 4.66g 38.44g 11%
Selenium 6µg 11%
Vitamin B2 0.018mg 0.14mg 9%
Phosphorus 23mg 79mg 8%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Copper 0.051mg 0.118mg 7%
Polyunsaturated fat 0.46g 1.149g 5%
Vitamin B12 0µg 0.12µg 5%
Protein 1.77g 4.15g 5%
Vitamin B1 0.022mg 0.087mg 5%
Calcium 14mg 66mg 5%
Cholesterol 1mg 12mg 4%
Magnesium 3mg 19mg 4%
Choline 17.9mg 3%
Vitamin B5 0.14mg 0.232mg 2%
Fiber 0.4g 0.8g 2%
Vitamin B6 0.041mg 0.02mg 2%
Zinc 0.31mg 0.44mg 1%
Sodium 254mg 266mg 1%
Folate 15µg 19µg 1%
Vitamin B3 0.391mg 0.605mg 1%
Vitamin C 0.5mg 0mg 1%
Potassium 130mg 161mg 1%
Vitamin D 0.1µg 1%
Net carbs 4.26g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Vitamin A 49µg 46µg 0%
Manganese 0.152mg 0.161mg 0%
Trans fat 2.49g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +169.3%
Contains more ProteinProtein +134.5%
Contains more FatsFats +2054.8%
Contains more CarbsCarbs +724.9%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2429.7%
Contains more Poly. FatPolyunsaturated fat +149.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.