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  6. Minestrone vs. Domestic goose

Minestrone vs. Domestic goose — In-Depth Nutrition Comparison

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How are minestrone and domestic goose different?

  • Domestic goose has more phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, copper, and vitamin B3 than minestrone.
  • Daily need coverage for phosphorus for domestic goose is 41% higher.
  • Minestrone has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than minestrone (47).

Soup, minestrone, canned, prepared with equal volume water and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Minestrone vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +533.3%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +655.3%
Contains more CopperCopper +441.2%
Contains more ZincZinc +922.6%
Contains more PhosphorusPhosphorus +1243.5%
Contains less SodiumSodium -70.1%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +308.3%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B3Vitamin B3 +943.7%
Contains more Vitamin B5Vitamin B5 +1210%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone Domestic goose DV% diff.
Protein 1.77g 28.97g 54%
Selenium 25.5µg 46%
Phosphorus 23mg 309mg 41%
Vitamin B5 0.14mg 1.834mg 34%
Vitamin B6 0.041mg 0.47mg 33%
Cholesterol 1mg 96mg 32%
Iron 0.38mg 2.87mg 31%
Vitamin B2 0.018mg 0.39mg 29%
Zinc 0.31mg 3.17mg 26%
Copper 0.051mg 0.276mg 25%
Vitamin B3 0.391mg 4.081mg 23%
Saturated fat 0.23g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 1.04g 12.67g 18%
Calories 34kcal 238kcal 10%
Monounsaturated fat 0.29g 4.34g 10%
Sodium 254mg 76mg 8%
Potassium 130mg 388mg 8%
Polyunsaturated fat 0.46g 1.54g 7%
Vitamin B1 0.022mg 0.092mg 6%
Manganese 0.152mg 0.024mg 6%
Magnesium 3mg 25mg 5%
Vitamin A 49µg 12µg 4%
Fiber 0.4g 0g 2%
Carbs 4.66g 0g 2%
Folate 15µg 12µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 0g N/A
Calcium 14mg 14mg 0%
Tryptophan 0.013mg 0.403mg 0%
Threonine 0.043mg 1.238mg 0%
Isoleucine 0.054mg 1.488mg 0%
Leucine 0.098mg 2.447mg 0%
Lysine 0.076mg 2.48mg 0%
Methionine 0.018mg 0.783mg 0%
Phenylalanine 0.064mg 1.214mg 0%
Valine 0.074mg 1.516mg 0%
Histidine 0.03mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.6%
Contains more ProteinProtein +1536.7%
Contains more FatsFats +1118.3%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +1396.6%
Contains more Poly. FatPolyunsaturated fat +234.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.