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  6. Minestrone vs. Dulce de Leche

Minestrone vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between minestrone and dulce de Leche

  • Minestrone has more vitamin A and manganese; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium.
  • Dulce de Leche covers your daily vitamin B2 needs 30% more than minestrone.
  • Dulce de Leche contains 76 times less manganese than minestrone. Minestrone contains 0.152mg of manganese, while dulce de Leche contains 0.002mg.
  • Minestrone has less saturated fat.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Dulce de Leche.

Infographic

Minestrone vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +123.5%
Contains more CopperCopper +1175%
Contains more ManganeseManganese +7500%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +1692.9%
Contains more PotassiumPotassium +169.2%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +739.1%
Contains less SodiumSodium -49.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B6Vitamin B6 +156.3%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +51%
Contains more Vitamin B2Vitamin B2 +2150%
Contains more Vitamin B5Vitamin B5 +496.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Dulce de Leche DV% diff.
Vitamin B2 0.018mg 0.405mg 30%
Calcium 14mg 251mg 24%
Phosphorus 23mg 193mg 24%
Saturated fat 0.23g 4.534g 20%
Carbs 4.66g 55.35g 17%
Choline 89.1mg 16%
Calories 34kcal 315kcal 14%
Vitamin B5 0.14mg 0.835mg 14%
Vitamin B12 0µg 0.31µg 13%
Fats 1.04g 7.35g 10%
Protein 1.77g 6.84g 10%
Cholesterol 1mg 29mg 9%
Manganese 0.152mg 0.002mg 7%
Potassium 130mg 350mg 6%
Selenium 2.7µg 5%
Copper 0.051mg 0.004mg 5%
Sodium 254mg 129mg 5%
Magnesium 3mg 22mg 5%
Monounsaturated fat 0.29g 2.143g 5%
Zinc 0.31mg 0.79mg 4%
Vitamin A 49µg 74µg 3%
Iron 0.38mg 0.17mg 3%
Vitamin B6 0.041mg 0.016mg 2%
Fiber 0.4g 0g 2%
Vitamin C 0.5mg 2.6mg 2%
Vitamin B1 0.022mg 0.016mg 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.391mg 0.21mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Folate 15µg 11µg 1%
Vitamin D 6IU 1%
Polyunsaturated fat 0.46g 0.375g 1%
Net carbs 4.26g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +218.1%
Contains more ProteinProtein +286.4%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +1087.8%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +22.7%
Contains more Mono. FatMonounsaturated fat +639%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.