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  6. Minestrone vs. Ice cream

Minestrone vs. Ice cream — In-Depth Nutrition Comparison

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A recap on the differences between minestrone and ice cream

  • Minestrone has more vitamin A and manganese; however, ice cream is higher in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5.
  • Ice cream covers your daily saturated fat needs 33% more than minestrone.
  • Ice cream contains 19 times less manganese than minestrone. Minestrone contains 0.152mg of manganese, while ice cream contains 0.008mg.
  • Ice cream has less sodium.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Ice creams, vanilla.

Infographic

Minestrone vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +322.2%
Contains more CopperCopper +121.7%
Contains more ManganeseManganese +1800%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +53.1%
Contains more ZincZinc +122.6%
Contains more PhosphorusPhosphorus +356.5%
Contains less SodiumSodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B3Vitamin B3 +237.1%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +140.8%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B5Vitamin B5 +315%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Ice cream DV% diff.
Saturated fat 0.23g 6.79g 30%
Vitamin B2 0.018mg 0.24mg 17%
Vitamin B12 0µg 0.39µg 16%
Fats 1.04g 11g 15%
Cholesterol 1mg 44mg 14%
Phosphorus 23mg 105mg 12%
Calcium 14mg 128mg 11%
Vitamin B5 0.14mg 0.581mg 9%
Calories 34kcal 207kcal 9%
Sodium 254mg 80mg 8%
Vitamin A 49µg 118µg 8%
Monounsaturated fat 0.29g 2.969g 7%
Carbs 4.66g 23.6g 6%
Manganese 0.152mg 0.008mg 6%
Choline 26mg 5%
Iron 0.38mg 0.09mg 4%
Folate 15µg 5µg 3%
Protein 1.77g 3.5g 3%
Selenium 1.8µg 3%
Zinc 0.31mg 0.69mg 3%
Copper 0.051mg 0.023mg 3%
Magnesium 3mg 14mg 3%
Vitamin E 0.3mg 2%
Vitamin B1 0.022mg 0.041mg 2%
Vitamin B3 0.391mg 0.116mg 2%
Potassium 130mg 199mg 2%
Vitamin D 8IU 1%
Fiber 0.4g 0.7g 1%
Vitamin B6 0.041mg 0.048mg 1%
Vitamin D 0.2µg 1%
Vitamin C 0.5mg 0.6mg 0%
Net carbs 4.26g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.46g 0.452g 0%
Tryptophan 0.013mg 0.045mg 0%
Threonine 0.043mg 0.146mg 0%
Isoleucine 0.054mg 0.195mg 0%
Leucine 0.098mg 0.316mg 0%
Lysine 0.076mg 0.258mg 0%
Methionine 0.018mg 0.081mg 0%
Phenylalanine 0.064mg 0.157mg 0%
Valine 0.074mg 0.217mg 0%
Histidine 0.03mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +49.7%
Contains more OtherOther +33.3%
Contains more ProteinProtein +97.7%
Contains more FatsFats +957.7%
Contains more CarbsCarbs +406.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +923.8%
~equal in Polyunsaturated fat ~0.452g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.