Minestrone vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between minestrone and jujube?
- Minestrone is richer in vitamin A, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Minestrone has 85 times more sodium than jujube. Minestrone has 254mg of sodium, while jujube has 3mg.
- Jujube has a lower glycemic index than minestrone.
We used Soup, minestrone, canned, prepared with equal volume water and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +520% |
| Contains more ManganeseManganese | +81% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +43.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 69mg | 76% |
| Sodium | 254mg | 3mg | 11% |
| Carbs | 4.66g | 20.23g | 5% |
| Vitamin A | 49µg | 2µg | 5% |
| Folate | 15µg | 4% | |
| Potassium | 130mg | 250mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B6 | 0.041mg | 0.081mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.391mg | 0.9mg | 3% |
| Manganese | 0.152mg | 0.084mg | 3% |
| Calories | 34kcal | 79kcal | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Copper | 0.051mg | 0.073mg | 2% |
| Fiber | 0.4g | 2% | |
| Magnesium | 3mg | 10mg | 2% |
| Iron | 0.38mg | 0.48mg | 1% |
| Protein | 1.77g | 1.2g | 1% |
| Calcium | 14mg | 21mg | 1% |
| Fats | 1.04g | 0.2g | 1% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 4.26g | 20.23g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Phosphorus | 23mg | 23mg | 0% |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +135.3% |
| Contains more CarbsCarbs | +334.1% |
