Minestrone vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between minestrone and jujube?
- Minestrone is richer in vitamin A, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Minestrone has 85 times more sodium than jujube. Minestrone has 254mg of sodium, while jujube has 3mg.
- Jujube has a lower glycemic index than minestrone.
We used Soup, minestrone, canned, prepared with equal volume water and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +520% |
| Contains more ManganeseManganese | +81% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +43.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +135.3% |
| Contains more CarbsCarbs | +334.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 69mg | 76% |
| Sodium | 254mg | 3mg | 11% |
| Carbs | 4.66g | 20.23g | 5% |
| Vitamin A | 49µg | 2µg | 5% |
| Folate | 15µg | 4% | |
| Potassium | 130mg | 250mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B6 | 0.041mg | 0.081mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.391mg | 0.9mg | 3% |
| Manganese | 0.152mg | 0.084mg | 3% |
| Calories | 34kcal | 79kcal | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Copper | 0.051mg | 0.073mg | 2% |
| Fiber | 0.4g | 2% | |
| Magnesium | 3mg | 10mg | 2% |
| Iron | 0.38mg | 0.48mg | 1% |
| Protein | 1.77g | 1.2g | 1% |
| Calcium | 14mg | 21mg | 1% |
| Fats | 1.04g | 0.2g | 1% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 4.26g | 20.23g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Phosphorus | 23mg | 23mg | 0% |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
22%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 20)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.