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  6. Minestrone vs. True morels

Minestrone vs. True morels — In-Depth Nutrition Comparison

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Significant differences between minestrone and true morels

  • Minestrone is richer in vitamin A, while true morels are higher in iron, copper, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and fiber.
  • True morels cover your daily iron needs 148% more than minestrone.
  • True morels are lower in sodium.
  • Minestrone has a higher glycemic index (47) than true morels (32).

Specific food types used in this comparison are Soup, minestrone, canned, prepared with equal volume water and Mushrooms, morel, raw.

Infographic

Minestrone vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +3105.3%
Contains more CopperCopper +1125.5%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +743.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +286.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +213.6%
Contains more Vitamin B2Vitamin B2 +1038.9%
Contains more Vitamin B3Vitamin B3 +476%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B6Vitamin B6 +231.7%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Minestrone True morels DV% diff.
Iron 0.38mg 12.18mg 148%
Copper 0.051mg 0.625mg 64%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Phosphorus 23mg 194mg 24%
Manganese 0.152mg 0.587mg 19%
Zinc 0.31mg 2.03mg 16%
Vitamin B2 0.018mg 0.205mg 14%
Vitamin B3 0.391mg 2.252mg 12%
Fiber 0.4g 2.8g 10%
Sodium 254mg 21mg 10%
Potassium 130mg 411mg 8%
Vitamin B6 0.041mg 0.136mg 7%
Vitamin B5 0.14mg 0.44mg 6%
Vitamin A 49µg 0µg 5%
Magnesium 3mg 19mg 4%
Vitamin B1 0.022mg 0.069mg 4%
Selenium 2.2µg 4%
Calcium 14mg 43mg 3%
Protein 1.77g 3.12g 3%
Folate 15µg 9µg 2%
Saturated fat 0.23g 0.065g 1%
Monounsaturated fat 0.29g 0.052g 1%
Vitamin C 0.5mg 1%
Fats 1.04g 0.57g 1%
Calories 34kcal 31kcal 0%
Carbs 4.66g 5.1g 0%
Net carbs 4.26g 2.3g N/A
Cholesterol 1mg 0%
Sugar 0.6g N/A
Polyunsaturated fat 0.46g 0.433g 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +82.5%
Contains more ProteinProtein +76.3%
Contains more OtherOther +33.3%
~equal in Carbs ~5.1g
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +457.7%
Contains less Sat. FatSaturated fat -71.7%
~equal in Polyunsaturated fat ~0.433g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.