Minestrone vs. Pimiento — In-Depth Nutrition Comparison
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Summary of differences between minestrone and pimiento
- The amount of vitamin C, vitamin A, iron, vitamin B6, and fiber in pimiento is higher than in minestrone.
- Pimiento covers your daily need for vitamin C, 94% more than minestrone.
- Minestrone contains 18 times more sodium than pimiento. While minestrone contains 254mg of sodium, pimiento contains only 14mg.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +65.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +342.1% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +1300% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +16880% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 84.9mg | 94% |
| Iron | 0.38mg | 1.68mg | 16% |
| Vitamin B6 | 0.041mg | 0.215mg | 13% |
| Sodium | 254mg | 14mg | 10% |
| Vitamin A | 49µg | 133µg | 9% |
| Vitamin K | 8.3µg | 7% | |
| Fiber | 0.4g | 1.9g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Manganese | 0.152mg | 0.092mg | 3% |
| Vitamin B5 | 0.14mg | 0.01mg | 3% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Polyunsaturated fat | 0.46g | 0.161g | 2% |
| Calories | 34kcal | 23kcal | 1% |
| Protein | 1.77g | 1.1g | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B3 | 0.391mg | 0.615mg | 1% |
| Phosphorus | 23mg | 17mg | 1% |
| Monounsaturated fat | 0.29g | 0.02g | 1% |
| Zinc | 0.31mg | 0.19mg | 1% |
| Potassium | 130mg | 158mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Fats | 1.04g | 0.3g | 1% |
| Saturated fat | 0.23g | 0.045g | 1% |
| Carbs | 4.66g | 5.1g | 0% |
| Net carbs | 4.26g | 3.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 2.71g | N/A | |
| Copper | 0.051mg | 0.049mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.022mg | 0.017mg | 0% |
| Tryptophan | 0.013mg | 0.014mg | 0% |
| Threonine | 0.043mg | 0.04mg | 0% |
| Isoleucine | 0.054mg | 0.036mg | 0% |
| Leucine | 0.098mg | 0.058mg | 0% |
| Lysine | 0.076mg | 0.049mg | 0% |
| Methionine | 0.018mg | 0.013mg | 0% |
| Phenylalanine | 0.064mg | 0.034mg | 0% |
| Valine | 0.074mg | 0.046mg | 0% |
| Histidine | 0.03mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +246.7% |
| Contains more OtherOther | +200% |
~equal in
Carbs
~5.1g
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
| Contains less Sat. FatSaturated fat | -80.4% |
