Minestrone vs. Rice pudding — In-Depth Nutrition Comparison
Compare
How are minestrone and rice pudding different?
- Minestrone is richer in vitamin A, while rice pudding is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
- Minestrone covers your daily need for vitamin A, 16% more than rice pudding.
- Minestrone contains 2 times more sodium than rice pudding. Minestrone contains 254mg of sodium, while rice pudding contains 109mg.
- Rice pudding has a higher glycemic index (59) than minestrone (47).
Soup, minestrone, canned, prepared with equal volume water and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +183.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +650% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more Vitamin B2Vitamin B2 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +346.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
| Contains more Mono. FatMonounsaturated fat | +52.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 14mg | 105mg | 9% |
| Phosphorus | 23mg | 87mg | 9% |
| Vitamin B2 | 0.018mg | 0.141mg | 9% |
| Sodium | 254mg | 109mg | 6% |
| Carbs | 4.66g | 20.81g | 5% |
| Manganese | 0.152mg | 0.057mg | 4% |
| Copper | 0.051mg | 0.018mg | 4% |
| Vitamin B1 | 0.022mg | 0.075mg | 4% |
| Calories | 34kcal | 111kcal | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Protein | 1.77g | 3.29g | 3% |
| Folate | 15µg | 4µg | 3% |
| Saturated fat | 0.23g | 0.967g | 3% |
| Polyunsaturated fat | 0.46g | 0.06g | 3% |
| Vitamin B5 | 0.14mg | 0.288mg | 3% |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 1mg | 6mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Fats | 1.04g | 1.63g | 1% |
| Fiber | 0.4g | 0.1g | 1% |
| Zinc | 0.31mg | 0.38mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 4.26g | 20.71g | N/A |
| Potassium | 130mg | 130mg | 0% |
| Iron | 0.38mg | 0.37mg | 0% |
| Vitamin A | 49µg | 46µg | 0% |
| Vitamin B3 | 0.391mg | 0.443mg | 0% |
| Vitamin B6 | 0.041mg | 0.035mg | 0% |
| Monounsaturated fat | 0.29g | 0.441g | 0% |
| Tryptophan | 0.013mg | 0.039mg | 0% |
| Threonine | 0.043mg | 0.126mg | 0% |
| Isoleucine | 0.054mg | 0.169mg | 0% |
| Leucine | 0.098mg | 0.273mg | 0% |
| Lysine | 0.076mg | 0.221mg | 0% |
| Methionine | 0.018mg | 0.07mg | 0% |
| Phenylalanine | 0.064mg | 0.135mg | 0% |
| Valine | 0.074mg | 0.187mg | 0% |
| Histidine | 0.03mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 145mg)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.737g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.