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  6. Minestrone vs. Salami

Minestrone vs. Salami — In-Depth Nutrition Comparison

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How are minestrone and salami different?

  • Salami has more vitamin B12, manganese, vitamin B3, copper, vitamin B6, vitamin B1, and vitamin B2 than minestrone.
  • Daily need coverage for sodium for salami is 65% higher.
  • Minestrone has less sodium.
  • Salami has a lower glycemic index (28) than minestrone (47).

Soup, minestrone, canned, prepared with equal volume water and Salami, cooked, beef, and pork are the varieties used in this article.

Infographic

Minestrone vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -85.4%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +310.5%
Contains more CopperCopper +600%
Contains more ZincZinc +845.2%
Contains more PhosphorusPhosphorus +730.4%
Contains more ManganeseManganese +543.4%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +1568.2%
Contains more Vitamin B2Vitamin B2 +1883.3%
Contains more Vitamin B3Vitamin B3 +1448.1%
Contains more Vitamin B5Vitamin B5 +757.9%
Contains more Vitamin B6Vitamin B6 +1019.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Minestrone Salami DV% diff.
Sodium 254mg 1740mg 65%
Vitamin B12 0µg 1.52µg 63%
Selenium 31.3µg 57%
Saturated fat 0.23g 9.316g 41%
Protein 1.77g 21.85g 40%
Fats 1.04g 25.9g 38%
Manganese 0.152mg 0.978mg 36%
Vitamin B3 0.391mg 6.053mg 35%
Copper 0.051mg 0.357mg 34%
Vitamin B6 0.041mg 0.459mg 32%
Cholesterol 1mg 89mg 29%
Vitamin B1 0.022mg 0.367mg 29%
Monounsaturated fat 0.29g 11.127g 27%
Vitamin B2 0.018mg 0.357mg 26%
Phosphorus 23mg 191mg 24%
Zinc 0.31mg 2.93mg 24%
Vitamin B5 0.14mg 1.201mg 21%
Choline 93.5mg 17%
Calories 34kcal 336kcal 15%
Iron 0.38mg 1.56mg 15%
Polyunsaturated fat 0.46g 2.529g 14%
Vitamin A 49µg 0µg 5%
Potassium 130mg 316mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Magnesium 3mg 19mg 4%
Vitamin K 3.2µg 3%
Folate 15µg 3µg 3%
Fiber 0.4g 0g 2%
Vitamin E 0.22mg 1%
Carbs 4.66g 2.4g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 2.4g N/A
Calcium 14mg 15mg 0%
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.013mg 0.114mg 0%
Threonine 0.043mg 0.521mg 0%
Isoleucine 0.054mg 0.675mg 0%
Leucine 0.098mg 0.929mg 0%
Lysine 0.076mg 1.107mg 0%
Methionine 0.018mg 0.301mg 0%
Phenylalanine 0.064mg 0.481mg 0%
Valine 0.074mg 0.668mg 0%
Histidine 0.03mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +94.2%
Contains more WaterWater +102.1%
Contains more ProteinProtein +1134.5%
Contains more FatsFats +2390.4%
Contains more OtherOther +288.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3736.9%
Contains more Poly. FatPolyunsaturated fat +449.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.