Minestrone vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between minestrone and sapodillas
- Minestrone has more vitamin A, while sapodillas have more fiber, vitamin C, and iron.
- Sapodillas cover your daily need for fiber, 20% more than minestrone.
- Minestrone contains 21 times more sodium than sapodillas. While minestrone contains 254mg of sodium, sapodillas contain only 12mg.
These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +68.6% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin CVitamin C | +2840% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +302.3% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +328.3% |
~equal in
Fats
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +4081.8% |
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.4g | 5.3g | 20% |
| Vitamin C | 0.5mg | 14.7mg | 16% |
| Sodium | 254mg | 12mg | 11% |
| Manganese | 0.152mg | 7% | |
| Carbs | 4.66g | 19.96g | 5% |
| Vitamin A | 49µg | 3µg | 5% |
| Iron | 0.38mg | 0.8mg | 5% |
| Copper | 0.051mg | 0.086mg | 4% |
| Protein | 1.77g | 0.44g | 3% |
| Polyunsaturated fat | 0.46g | 0.011g | 3% |
| Phosphorus | 23mg | 12mg | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Calories | 34kcal | 83kcal | 2% |
| Vitamin B1 | 0.022mg | 0mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B5 | 0.14mg | 0.252mg | 2% |
| Potassium | 130mg | 193mg | 2% |
| Vitamin B3 | 0.391mg | 0.2mg | 1% |
| Monounsaturated fat | 0.29g | 0.521g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 14mg | 21mg | 1% |
| Fats | 1.04g | 1.1g | 0% |
| Net carbs | 4.26g | 14.66g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Folate | 15µg | 14µg | 0% |
| Saturated fat | 0.23g | 0.194g | 0% |
| Tryptophan | 0.013mg | 0.005mg | 0% |
| Threonine | 0.043mg | 0.012mg | 0% |
| Isoleucine | 0.054mg | 0.015mg | 0% |
| Leucine | 0.098mg | 0.024mg | 0% |
| Lysine | 0.076mg | 0.039mg | 0% |
| Methionine | 0.018mg | 0.003mg | 0% |
| Phenylalanine | 0.064mg | 0.013mg | 0% |
| Valine | 0.074mg | 0.016mg | 0% |
| Histidine | 0.03mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.