Minestrone vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between minestrone and succotash
- Minestrone has more vitamin A; however, succotash is higher in manganese, iron, vitamin C, vitamin B1, copper, fiber, phosphorus, and magnesium.
- Succotash covers your daily manganese needs 23% more than minestrone.
- Succotash contains 64 times less sodium than minestrone. Minestrone contains 254mg of sodium, while succotash contains 4mg.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +381.6% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +352.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +226.7% |
| Contains more Vitamin CVitamin C | +2920% |
| Contains more Vitamin B1Vitamin B1 | +845.5% |
| Contains more Vitamin B2Vitamin B2 | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +305.9% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.152mg | 0.688mg | 23% |
| Iron | 0.38mg | 1.83mg | 18% |
| Vitamin C | 0.5mg | 15.1mg | 16% |
| Vitamin B1 | 0.022mg | 0.208mg | 16% |
| Copper | 0.051mg | 0.186mg | 15% |
| Fiber | 0.4g | 3.8g | 14% |
| Phosphorus | 23mg | 113mg | 13% |
| Sodium | 254mg | 4mg | 11% |
| Magnesium | 3mg | 48mg | 11% |
| Protein | 1.77g | 5.03g | 7% |
| Potassium | 130mg | 369mg | 7% |
| Vitamin B3 | 0.391mg | 1.587mg | 7% |
| Vitamin B6 | 0.041mg | 0.13mg | 7% |
| Folate | 15µg | 40µg | 6% |
| Vitamin B2 | 0.018mg | 0.082mg | 5% |
| Carbs | 4.66g | 19.59g | 5% |
| Vitamin A | 49µg | 15µg | 4% |
| Zinc | 0.31mg | 0.61mg | 3% |
| Calories | 34kcal | 99kcal | 3% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.04g | 1.02g | 0% |
| Net carbs | 4.26g | 15.79g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Vitamin B5 | 0.14mg | 0.128mg | 0% |
| Saturated fat | 0.23g | 0.19g | 0% |
| Monounsaturated fat | 0.29g | 0.198g | 0% |
| Polyunsaturated fat | 0.46g | 0.489g | 0% |
| Tryptophan | 0.013mg | 0.056mg | 0% |
| Threonine | 0.043mg | 0.209mg | 0% |
| Isoleucine | 0.054mg | 0.284mg | 0% |
| Leucine | 0.098mg | 0.443mg | 0% |
| Lysine | 0.076mg | 0.295mg | 0% |
| Methionine | 0.018mg | 0.068mg | 0% |
| Phenylalanine | 0.064mg | 0.243mg | 0% |
| Valine | 0.074mg | 0.306mg | 0% |
| Histidine | 0.03mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +184.2% |
| Contains more CarbsCarbs | +320.4% |
~equal in
Fats
~1.02g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains less Sat. FatSaturated fat | -17.4% |
~equal in
Polyunsaturated fat
~0.489g
