Minestrone vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between minestrone and white chocolate?
- Minestrone is higher in vitamin A and manganese, yet white chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 96% more.
- Minestrone has 32 times more vitamin A than white chocolate. While minestrone has 970IU of vitamin A, white chocolate has only 30IU.
- The amount of sodium in white chocolate is lower.
We used Soup, minestrone, canned, prepared with equal volume water and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.3% |
| Contains more ManganeseManganese | +1800% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1321.4% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +665.2% |
| Contains less SodiumSodium | -64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +444.4% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +334.3% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 19.412g | 87% |
| Fats | 1.04g | 32.09g | 48% |
| Calories | 34kcal | 539kcal | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.29g | 9.097g | 22% |
| Phosphorus | 23mg | 176mg | 22% |
| Vitamin B2 | 0.018mg | 0.282mg | 20% |
| Calcium | 14mg | 199mg | 19% |
| Carbs | 4.66g | 59.24g | 18% |
| Vitamin B5 | 0.14mg | 0.608mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Protein | 1.77g | 5.87g | 8% |
| Cholesterol | 1mg | 21mg | 7% |
| Sodium | 254mg | 90mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Manganese | 0.152mg | 0.008mg | 6% |
| Choline | 29.5mg | 5% | |
| Potassium | 130mg | 286mg | 5% |
| Zinc | 0.31mg | 0.74mg | 4% |
| Vitamin A | 49µg | 9µg | 4% |
| Polyunsaturated fat | 0.46g | 1.013g | 4% |
| Vitamin B1 | 0.022mg | 0.063mg | 3% |
| Vitamin B3 | 0.391mg | 0.745mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Iron | 0.38mg | 0.24mg | 2% |
| Vitamin B6 | 0.041mg | 0.056mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Copper | 0.051mg | 0.06mg | 1% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 4.26g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6925.4% |
| Contains more ProteinProtein | +231.6% |
| Contains more FatsFats | +2985.6% |
| Contains more CarbsCarbs | +1171.2% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3036.9% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
