Minestrone vs. White wine — In-Depth Nutrition Comparison
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What are the main differences between minestrone and white wine?
- White wine has less vitamin A and copper than minestrone.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Minestrone has 51 times more sodium than white wine. Minestrone has 254mg of sodium, while white wine has 5mg.
- White wine has a lower glycemic index than minestrone.
We used Soup, minestrone, canned, prepared with equal volume water and Alcoholic beverage, wine, table, white types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +1175% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +29.9% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B5Vitamin B5 | +211.1% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 254mg | 5mg | 11% |
| Vitamin A | 49µg | 0µg | 5% |
| Copper | 0.051mg | 0.004mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Protein | 1.77g | 0.07g | 3% |
| Calories | 34kcal | 82kcal | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B3 | 0.391mg | 0.108mg | 2% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Potassium | 130mg | 71mg | 2% |
| Vitamin B5 | 0.14mg | 0.045mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Fats | 1.04g | 0g | 2% |
| Manganese | 0.152mg | 0.117mg | 2% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Choline | 4.3mg | 1% | |
| Saturated fat | 0.23g | 0g | 1% |
| Monounsaturated fat | 0.29g | 0g | 1% |
| Vitamin B1 | 0.022mg | 0.005mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Carbs | 4.66g | 2.6g | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Iron | 0.38mg | 0.27mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Net carbs | 4.26g | 2.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0.96g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.018mg | 0.015mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +2428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +79.2% |
| Contains more OtherOther | +772.5% |
~equal in
Water
~86.86g
