Miso vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between miso and allspice
- Miso has more zinc, while allspice has more manganese, fiber, calcium, iron, vitamin C, potassium, magnesium, and copper.
- Miso covers your daily need for sodium, 159% more than allspice.
- Miso contains 3 times more zinc than allspice. While miso contains 2.56mg of zinc, allspice contains only 1.01mg.
- The amount of sodium in allspice is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +153.5% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +159.3% |
| Contains more MagnesiumMagnesium | +181.3% |
| Contains more CalciumCalcium | +1059.6% |
| Contains more PotassiumPotassium | +397.1% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +242.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 77mg | 159% |
| Manganese | 0.859mg | 2.943mg | 91% |
| Fiber | 5.4g | 21.6g | 65% |
| Calcium | 57mg | 661mg | 60% |
| Iron | 2.49mg | 7.06mg | 57% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Potassium | 210mg | 1044mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Magnesium | 48mg | 135mg | 21% |
| Carbs | 25.37g | 72.12g | 16% |
| Copper | 0.42mg | 0.553mg | 15% |
| Zinc | 2.56mg | 1.01mg | 14% |
| Protein | 12.79g | 6.09g | 13% |
| Vitamin B2 | 0.233mg | 0.063mg | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 0.906mg | 2.86mg | 12% |
| Selenium | 7µg | 2.7µg | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 159mg | 113mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Saturated fat | 1.025g | 2.55g | 7% |
| Folate | 19µg | 36µg | 4% |
| Fats | 6.01g | 8.69g | 4% |
| Calories | 198kcal | 263kcal | 3% |
| Polyunsaturated fat | 2.884g | 2.36g | 3% |
| Vitamin A | 4µg | 27µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.66g | 1% |
| Vitamin B6 | 0.199mg | 0.21mg | 1% |
| Net carbs | 19.97g | 50.52g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.098mg | 0.101mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +408.5% |
| Contains more OtherOther | +176.1% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +184.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
