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  6. Miso vs. Apple strudel

Miso vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between miso and apple strudel?

  • Apple strudel has less copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, fiber, and vitamin B6 than miso.
  • Miso's daily need coverage for sodium is 156% higher.
  • Miso has 14 times more copper than apple strudel. Miso has 0.42mg of copper, while apple strudel has 0.03mg.
  • Apple strudel contains less sodium.

We used Miso and Strudel, apple types in this comparison.

Infographic

Miso vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +492.9%
Contains more CopperCopper +1300%
Contains more ZincZinc +1247.4%
Contains more PhosphorusPhosphorus +381.8%
Contains more ManganeseManganese +352.1%
Contains more SeleniumSelenium +14.8%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +832%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +332.6%
Contains more Vitamin KVitamin K +910.3%
Contains more CholineCholine +314.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +14100%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +47.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Apple strudel DV% diff.
Sodium 3728mg 135mg 156%
Copper 0.42mg 0.03mg 43%
Manganese 0.859mg 0.19mg 29%
Iron 2.49mg 0.42mg 26%
Vitamin K 29.3µg 2.9µg 22%
Zinc 2.56mg 0.19mg 22%
Protein 12.79g 3.3g 19%
Phosphorus 159mg 33mg 18%
Vitamin B2 0.233mg 0.025mg 16%
Polyunsaturated fat 2.884g 5.315g 16%
Fiber 5.4g 2.2g 13%
Vitamin B6 0.199mg 0.046mg 12%
Choline 72.2mg 17.4mg 10%
Magnesium 48mg 9mg 9%
Vitamin E 0.01mg 1.42mg 9%
Fructose 6g 8%
Fats 6.01g 11.2g 8%
Lysine 0.478mg 153mg 7%
Vitamin B12 0.08µg 0.22µg 6%
Saturated fat 1.025g 2.044g 5%
Monounsaturated fat 1.118g 3.267g 5%
Carbs 25.37g 41.1g 5%
Vitamin B1 0.098mg 0.04mg 5%
Calories 198kcal 274kcal 4%
Vitamin B3 0.906mg 0.33mg 4%
Calcium 57mg 15mg 4%
Selenium 7µg 6.1µg 2%
Folate 19µg 28µg 2%
Potassium 210mg 149mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.337mg 0.27mg 1%
Net carbs 19.97g 38.9g N/A
Sugar 6.2g 25.75g N/A
Vitamin A 4µg 6µg 0%
Tryptophan 0.155mg 0.039mg 0%
Threonine 0.479mg 0.119mg 0%
Isoleucine 0.508mg 0.147mg 0%
Leucine 0.82mg 0.257mg 0%
Methionine 0.129mg 0.067mg 0%
Phenylalanine 0.486mg 0.151mg 0%
Valine 0.547mg 0.164mg 0%
Histidine 0.243mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +287.6%
Contains more OtherOther +1323.3%
Contains more FatsFats +86.4%
Contains more CarbsCarbs +62%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +192.2%
Contains more Poly. FatPolyunsaturated fat +84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.