Miso vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between miso and apricots
- Miso has more copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, and fiber, while apricots have more vitamin A.
- Miso covers your daily need for sodium, 162% more than apricots.
- Miso contains 13 times more zinc than apricots. While miso contains 2.56mg of zinc, apricots contain only 0.2mg.
- The amount of sodium in apricots is lower.
- Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +538.5% |
| Contains more CopperCopper | +438.5% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +591.3% |
| Contains more ManganeseManganese | +1015.6% |
| Contains more SeleniumSelenium | +6900% |
| Contains more PotassiumPotassium | +23.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +51% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +268.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +787.9% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +2478.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +8800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Copper | 0.42mg | 0.078mg | 38% |
| Manganese | 0.859mg | 0.077mg | 34% |
| Iron | 2.49mg | 0.39mg | 26% |
| Protein | 12.79g | 1.4g | 23% |
| Vitamin K | 29.3µg | 3.3µg | 22% |
| Zinc | 2.56mg | 0.2mg | 21% |
| Phosphorus | 159mg | 23mg | 19% |
| Polyunsaturated fat | 2.884g | 0.077g | 19% |
| Vitamin B2 | 0.233mg | 0.04mg | 15% |
| Fiber | 5.4g | 2g | 14% |
| Choline | 72.2mg | 2.8mg | 13% |
| Selenium | 7µg | 0.1µg | 13% |
| Vitamin B6 | 0.199mg | 0.054mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 4µg | 96µg | 10% |
| Magnesium | 48mg | 10mg | 9% |
| Fats | 6.01g | 0.39g | 9% |
| Calories | 198kcal | 48kcal | 8% |
| Vitamin E | 0.01mg | 0.89mg | 6% |
| Vitamin B1 | 0.098mg | 0.03mg | 6% |
| Fructose | 6g | 0.94g | 6% |
| Carbs | 25.37g | 11.12g | 5% |
| Saturated fat | 1.025g | 0.027g | 5% |
| Calcium | 57mg | 13mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B3 | 0.906mg | 0.6mg | 2% |
| Vitamin B5 | 0.337mg | 0.24mg | 2% |
| Monounsaturated fat | 1.118g | 0.17g | 2% |
| Potassium | 210mg | 259mg | 1% |
| Net carbs | 19.97g | 9.12g | N/A |
| Sugar | 6.2g | 9.24g | N/A |
| Tryptophan | 0.155mg | 0.015mg | 0% |
| Threonine | 0.479mg | 0.047mg | 0% |
| Isoleucine | 0.508mg | 0.041mg | 0% |
| Leucine | 0.82mg | 0.077mg | 0% |
| Lysine | 0.478mg | 0.097mg | 0% |
| Methionine | 0.129mg | 0.006mg | 0% |
| Phenylalanine | 0.486mg | 0.052mg | 0% |
| Valine | 0.547mg | 0.047mg | 0% |
| Histidine | 0.243mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +813.6% |
| Contains more FatsFats | +1441% |
| Contains more CarbsCarbs | +128.1% |
| Contains more OtherOther | +1631.1% |
| Contains more WaterWater | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +557.6% |
| Contains more Poly. FatPolyunsaturated fat | +3645.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +538.3% |
| Contains more MaltoseMaltose | +233.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
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