Miso vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between Miso and Apricot
- The amount of Copper, Manganese, Iron, Vitamin K, Zinc, Phosphorus, Vitamin B2, Fiber, and Choline in Miso is higher than in Apricot.
- Miso covers your daily need of Sodium 162% more than Apricot.
- Miso contains 26 times more Choline than Apricot. While Miso contains 72.2mg of Choline, Apricot contains only 2.8mg.
- The amount of Sodium in Apricot is lower.
These are the specific foods used in this comparison Miso and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+338.5%
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Iron
+538.5%
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Magnesium
+380%
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Phosphorus
+591.3%
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Zinc
+1180%
Contains
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Copper
+438.5%
Contains
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Manganese
+1015.6%
Contains
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Selenium
+6900%
Contains
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Potassium
+23.3%
Contains
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Sodium
-100%
Contains
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Calcium
+338.5%
Contains
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Iron
+538.5%
Contains
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Magnesium
+380%
Contains
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Phosphorus
+591.3%
Contains
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Zinc
+1180%
Contains
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Copper
+438.5%
Contains
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Manganese
+1015.6%
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Selenium
+6900%
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Potassium
+23.3%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
3
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Vitamin B1
+226.7%
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Vitamin B2
+482.5%
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Vitamin B3
+51%
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Vitamin B5
+40.4%
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Vitamin B6
+268.5%
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Folate
+111.1%
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Vitamin B12
+∞%
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Vitamin K
+787.9%
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Vitamin A
+1370.1%
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Vitamin E
+8800%
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Vitamin C
+∞%
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Vitamin B1
+226.7%
Contains
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Vitamin B2
+482.5%
Contains
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Vitamin B3
+51%
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Vitamin B5
+40.4%
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Vitamin B6
+268.5%
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Folate
+111.1%
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Vitamin B12
+∞%
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Vitamin K
+787.9%
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Vitamin A
+1370.1%
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Vitamin E
+8800%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+813.6%
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Fats
+1441%
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Carbs
+128.1%
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Other
+1631.1%
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Water
+100.7%
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Protein
+813.6%
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Fats
+1441%
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Carbs
+128.1%
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Other
+1631.1%
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Water
+100.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+557.6%
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Polyunsaturated fat
+3645.5%
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Saturated Fat
-97.4%
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Monounsaturated Fat
+557.6%
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Polyunsaturated fat
+3645.5%
Contains
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Saturated Fat
-97.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+538.3%
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Maltose
+233.3%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+538.3%
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Maltose
+233.3%
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Sucrose
+∞%
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 19.97g | 9.12g | |
Protein | 12.79g | 1.4g | |
Fats | 6.01g | 0.39g | |
Carbs | 25.37g | 11.12g | |
Calories | 198kcal | 48kcal | |
Fructose | 6g | 0.94g | |
Sugar | 6.2g | 9.24g | |
Fiber | 5.4g | 2g | |
Calcium | 57mg | 13mg | |
Iron | 2.49mg | 0.39mg | |
Magnesium | 48mg | 10mg | |
Phosphorus | 159mg | 23mg | |
Potassium | 210mg | 259mg | |
Sodium | 3728mg | 1mg | |
Zinc | 2.56mg | 0.2mg | |
Copper | 0.42mg | 0.078mg | |
Manganese | 0.859mg | 0.077mg | |
Selenium | 7µg | 0.1µg | |
Vitamin A | 87IU | 1279IU | |
Vitamin A RAE | 4µg | 96µg | |
Vitamin E | 0.01mg | 0.89mg | |
Vitamin C | 0mg | 10mg | |
Vitamin B1 | 0.098mg | 0.03mg | |
Vitamin B2 | 0.233mg | 0.04mg | |
Vitamin B3 | 0.906mg | 0.6mg | |
Vitamin B5 | 0.337mg | 0.24mg | |
Vitamin B6 | 0.199mg | 0.054mg | |
Folate | 19µg | 9µg | |
Vitamin B12 | 0.08µg | 0µg | |
Vitamin K | 29.3µg | 3.3µg | |
Tryptophan | 0.155mg | 0.015mg | |
Threonine | 0.479mg | 0.047mg | |
Isoleucine | 0.508mg | 0.041mg | |
Leucine | 0.82mg | 0.077mg | |
Lysine | 0.478mg | 0.097mg | |
Methionine | 0.129mg | 0.006mg | |
Phenylalanine | 0.486mg | 0.052mg | |
Valine | 0.547mg | 0.047mg | |
Histidine | 0.243mg | 0.027mg | |
Saturated Fat | 1.025g | 0.027g | |
Monounsaturated Fat | 1.118g | 0.17g | |
Polyunsaturated fat | 2.884g | 0.077g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
108%
10%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 3.04g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Apricot contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.998g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)