Miso vs. Artichoke — In-Depth Nutrition Comparison
Compare
How are miso and artichoke different?
- Miso is higher in manganese, copper, zinc, iron, vitamin B2, selenium, and vitamin K; however, artichoke is richer in vitamin C and folate.
- Daily need coverage for sodium for miso is 158% higher.
- Miso contains 35 times more selenium than artichoke. While miso contains 7µg of selenium, artichoke contains only 0.2µg.
- Artichoke has less sodium.
- Artichoke has a lower glycemic index (32) than miso (61).
Miso and Artichokes, (globe or french), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.5% |
| Contains more IronIron | +94.5% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains more ManganeseManganese | +235.5% |
| Contains more SeleniumSelenium | +3400% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +76.2% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +253% |
| Contains more Vitamin B6Vitamin B6 | +71.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +98% |
| Contains more CholineCholine | +109.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more FolateFolate | +257.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 94mg | 158% |
| Manganese | 0.859mg | 0.256mg | 26% |
| Copper | 0.42mg | 0.231mg | 21% |
| Polyunsaturated fat | 2.884g | 0.064g | 19% |
| Protein | 12.79g | 3.27g | 19% |
| Zinc | 2.56mg | 0.49mg | 19% |
| Iron | 2.49mg | 1.28mg | 15% |
| Vitamin B2 | 0.233mg | 0.066mg | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Folate | 19µg | 68µg | 12% |
| Vitamin K | 29.3µg | 14.8µg | 12% |
| Selenium | 7µg | 0.2µg | 12% |
| Phosphorus | 159mg | 90mg | 10% |
| Fats | 6.01g | 0.15g | 9% |
| Calories | 198kcal | 47kcal | 8% |
| Fructose | 6g | 8% | |
| Choline | 72.2mg | 34.4mg | 7% |
| Vitamin B6 | 0.199mg | 0.116mg | 6% |
| Potassium | 210mg | 370mg | 5% |
| Carbs | 25.37g | 10.51g | 5% |
| Saturated fat | 1.025g | 0.036g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.005g | 3% |
| Magnesium | 48mg | 60mg | 3% |
| Vitamin B1 | 0.098mg | 0.072mg | 2% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Vitamin B3 | 0.906mg | 1.046mg | 1% |
| Calcium | 57mg | 44mg | 1% |
| Net carbs | 19.97g | 5.11g | N/A |
| Sugar | 6.2g | 0.99g | N/A |
| Fiber | 5.4g | 5.4g | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B5 | 0.337mg | 0.338mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.1% |
| Contains more FatsFats | +3906.7% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +1033.6% |
| Contains more WaterWater | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22260% |
| Contains more Poly. FatPolyunsaturated fat | +4406.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
