Miso vs. Baby food — In-Depth Nutrition Comparison
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What are the differences between miso and baby food?
- Miso is higher in vitamin K, yet baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, and vitamin E.
- Baby food's daily need coverage for iron is 563% more.
- Miso has 1243 times more sodium than baby food. While miso has 3728mg of sodium, baby food has only 3mg.
We used Miso and Babyfood, cereal, mixed, dry fortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +1186% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +1807.6% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more CholineCholine | +211.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36700% |
| Contains more Vitamin B1Vitamin B1 | +2387.8% |
| Contains more Vitamin B2Vitamin B2 | +1066.1% |
| Contains more Vitamin B3Vitamin B3 | +3731.6% |
| Contains more Vitamin B5Vitamin B5 | +218.7% |
| Contains more FolateFolate | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.49mg | 47.5mg | 563% |
| Vitamin B3 | 0.906mg | 34.714mg | 211% |
| Vitamin B1 | 0.098mg | 2.438mg | 195% |
| Vitamin B2 | 0.233mg | 2.717mg | 191% |
| Sodium | 3728mg | 3mg | 162% |
| Calcium | 57mg | 733mg | 68% |
| Manganese | 0.859mg | 37% | |
| Selenium | 7µg | 25.9µg | 34% |
| Phosphorus | 159mg | 392mg | 33% |
| Vitamin E | 0.01mg | 3.68mg | 24% |
| Vitamin K | 29.3µg | 1.5µg | 23% |
| Carbs | 25.37g | 73.4g | 16% |
| Vitamin B5 | 0.337mg | 1.074mg | 15% |
| Magnesium | 48mg | 100mg | 12% |
| Copper | 0.42mg | 0.334mg | 10% |
| Choline | 72.2mg | 23.2mg | 9% |
| Calories | 198kcal | 379kcal | 9% |
| Fructose | 6g | 8% | |
| Fiber | 5.4g | 7.5g | 8% |
| Polyunsaturated fat | 2.884g | 1.697g | 8% |
| Potassium | 210mg | 437mg | 7% |
| Folate | 19µg | 43µg | 6% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fats | 6.01g | 4.4g | 2% |
| Zinc | 2.56mg | 2.4mg | 1% |
| Saturated fat | 1.025g | 0.769g | 1% |
| Vitamin B6 | 0.199mg | 0.189mg | 1% |
| Protein | 12.79g | 12.2g | 1% |
| Net carbs | 19.97g | 65.9g | N/A |
| Sugar | 6.2g | 0.87g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Monounsaturated fat | 1.118g | 1.206g | 0% |
| Tryptophan | 0.155mg | 0.158mg | 0% |
| Threonine | 0.479mg | 0.4mg | 0% |
| Isoleucine | 0.508mg | 0.477mg | 0% |
| Leucine | 0.82mg | 1.041mg | 0% |
| Lysine | 0.478mg | 0.404mg | 0% |
| Methionine | 0.129mg | 0.24mg | 0% |
| Phenylalanine | 0.486mg | 0.672mg | 0% |
| Valine | 0.547mg | 0.653mg | 0% |
| Histidine | 0.243mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +542.1% |
| Contains more OtherOther | +288.2% |
| Contains more CarbsCarbs | +189.3% |
~equal in
Protein
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
| Contains less Sat. FatSaturated fat | -25% |
~equal in
Monounsaturated fat
~1.206g
