Miso vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between miso and balsamic vinegar
- Balsamic vinegar contains less copper, manganese, zinc, iron, phosphorus, and magnesium than miso.
- Miso's daily need coverage for sodium is 161% higher.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +1515.4% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more ManganeseManganese | +555.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 23mg | 161% |
| Copper | 0.42mg | 0.026mg | 44% |
| Manganese | 0.859mg | 0.131mg | 32% |
| Protein | 12.79g | 0.49g | 25% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 0.08mg | 23% |
| Iron | 2.49mg | 0.72mg | 22% |
| Fiber | 5.4g | 22% | |
| Phosphorus | 159mg | 19mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 12mg | 9% |
| Fats | 6.01g | 0g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Calories | 198kcal | 88kcal | 6% |
| Folate | 19µg | 5% | |
| Saturated fat | 1.025g | 0g | 5% |
| Monounsaturated fat | 1.118g | 3% | |
| Potassium | 210mg | 112mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 57mg | 27mg | 3% |
| Carbs | 25.37g | 17.03g | 3% |
| Fructose | 6g | 7.38g | 2% |
| Net carbs | 19.97g | 17.03g | N/A |
| Sugar | 6.2g | 14.95g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2510.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +112.4% |
| Contains more WaterWater | +77.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +23% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
