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Miso vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between miso and barbecue chicken

  • Miso has more copper, manganese, vitamin K, fiber, and iron, while barbecue chicken has more vitamin B3, selenium, and vitamin B12.
  • Miso covers your daily need for sodium, 148% more than barbecue chicken.
  • The amount of sodium in barbecue chicken is lower.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Miso and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Miso vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +256.3%
Contains more IronIron +162.1%
Contains more CopperCopper +445.5%
Contains more ZincZinc +43.8%
Contains more ManganeseManganese +17080%
Contains more PotassiumPotassium +21.4%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +14.8%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B3Vitamin B3 +532.7%
Contains more Vitamin B12Vitamin B12 +487.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin B6 ~0.191mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +21041.7%
Contains more OtherOther +1355.7%
Contains more ProteinProtein +76%
Contains more FatsFats +150.9%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains more Mono. FatMonounsaturated fat +476.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +14900%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Barbecue chicken
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Barbecue chicken DV% diff.
Sodium 3728mg 335mg 148%
Cholesterol 0mg 127mg 42%
Copper 0.42mg 0.077mg 38%
Manganese 0.859mg 0.005mg 37%
Vitamin B3 0.906mg 5.732mg 30%
Selenium 7µg 22µg 27%
Vitamin K 29.3µg 0µg 24%
Fiber 5.4g 0g 22%
Iron 2.49mg 0.95mg 19%
Protein 12.79g 22.51g 19%
Vitamin B12 0.08µg 0.47µg 16%
Fats 6.01g 15.08g 14%
Saturated fat 1.025g 3.927g 13%
Monounsaturated fat 1.118g 6.446g 13%
Phosphorus 159mg 218mg 8%
Carbs 25.37g 0.12g 8%
Zinc 2.56mg 1.78mg 7%
Fructose 6g 0.04g 7%
Magnesium 48mg 21mg 6%
Polyunsaturated fat 2.884g 2.038g 6%
Vitamin B5 0.337mg 0.152mg 4%
Calcium 57mg 16mg 4%
Vitamin B1 0.098mg 0.055mg 4%
Folate 19µg 8µg 3%
Vitamin E 0.01mg 0.46mg 3%
Vitamin A 4µg 20µg 2%
Choline 72.2mg 62.9mg 2%
Calories 198kcal 226kcal 1%
Vitamin B6 0.199mg 0.191mg 1%
Potassium 210mg 255mg 1%
Net carbs 19.97g 0.12g N/A
Sugar 6.2g 0.12g N/A
Vitamin B2 0.233mg 0.227mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.155mg 0.173mg 0%
Threonine 0.479mg 0.657mg 0%
Isoleucine 0.508mg 0.853mg 0%
Leucine 0.82mg 1.549mg 0%
Lysine 0.478mg 1.75mg 0%
Methionine 0.129mg 0.565mg 0%
Phenylalanine 0.486mg 0.69mg 0%
Valine 0.547mg 0.935mg 0%
Histidine 0.243mg 0.592mg 0%
Omega-6 - Eicosadienoic acid 0g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
26%
Barbecue chicken
Minerals Daily Need Coverage Score
108%
Miso
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 2.902g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 3393mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 51)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.