Miso vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between miso and barbecue chicken
- Miso has more copper, manganese, vitamin K, fiber, and iron, while barbecue chicken has more vitamin B3, selenium, and vitamin B12.
- Miso covers your daily need for sodium, 148% more than barbecue chicken.
- The amount of sodium in barbecue chicken is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +43.8% |
| Contains more ManganeseManganese | +17080% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +14.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B3Vitamin B3 | +532.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 335mg | 148% |
| Cholesterol | 0mg | 127mg | 42% |
| Copper | 0.42mg | 0.077mg | 38% |
| Manganese | 0.859mg | 0.005mg | 37% |
| Vitamin B3 | 0.906mg | 5.732mg | 30% |
| Selenium | 7µg | 22µg | 27% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 0.95mg | 19% |
| Protein | 12.79g | 22.51g | 19% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Fats | 6.01g | 15.08g | 14% |
| Saturated fat | 1.025g | 3.927g | 13% |
| Monounsaturated fat | 1.118g | 6.446g | 13% |
| Phosphorus | 159mg | 218mg | 8% |
| Carbs | 25.37g | 0.12g | 8% |
| Zinc | 2.56mg | 1.78mg | 7% |
| Fructose | 6g | 0.04g | 7% |
| Magnesium | 48mg | 21mg | 6% |
| Polyunsaturated fat | 2.884g | 2.038g | 6% |
| Vitamin B5 | 0.337mg | 0.152mg | 4% |
| Calcium | 57mg | 16mg | 4% |
| Vitamin B1 | 0.098mg | 0.055mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Vitamin A | 4µg | 20µg | 2% |
| Choline | 72.2mg | 62.9mg | 2% |
| Calories | 198kcal | 226kcal | 1% |
| Vitamin B6 | 0.199mg | 0.191mg | 1% |
| Potassium | 210mg | 255mg | 1% |
| Net carbs | 19.97g | 0.12g | N/A |
| Sugar | 6.2g | 0.12g | N/A |
| Vitamin B2 | 0.233mg | 0.227mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.155mg | 0.173mg | 0% |
| Threonine | 0.479mg | 0.657mg | 0% |
| Isoleucine | 0.508mg | 0.853mg | 0% |
| Leucine | 0.82mg | 1.549mg | 0% |
| Lysine | 0.478mg | 1.75mg | 0% |
| Methionine | 0.129mg | 0.565mg | 0% |
| Phenylalanine | 0.486mg | 0.69mg | 0% |
| Valine | 0.547mg | 0.935mg | 0% |
| Histidine | 0.243mg | 0.592mg | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +21041.7% |
| Contains more OtherOther | +1355.7% |
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +150.9% |
| Contains more WaterWater | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
| Contains more Mono. FatMonounsaturated fat | +476.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +14900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
