Miso vs. Green beans — In-Depth Nutrition Comparison
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A recap on differences between miso and green beans
- Miso has more copper, manganese, iron, zinc, phosphorus, selenium, and vitamin B6; however, green beans are higher in vitamin K and vitamin A.
- Miso covers your daily sodium needs 162% more than green beans.
- Green beans contain 35 times less selenium than miso. Miso contains 7µg of selenium, while green beans contain 0.2µg.
- Green beans have less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Miso and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +283.1% |
| Contains more CopperCopper | +636.8% |
| Contains more ZincZinc | +924% |
| Contains more PhosphorusPhosphorus | +448.3% |
| Contains more ManganeseManganese | +201.4% |
| Contains more SeleniumSelenium | +3400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +355.4% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +327.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin KVitamin K | +63.5% |
| Contains more FolateFolate | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +576.7% |
| Contains more FatsFats | +2046.4% |
| Contains more CarbsCarbs | +222% |
| Contains more OtherOther | +1654.8% |
| Contains more WaterWater | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +10063.6% |
| Contains more Poly. FatPolyunsaturated fat | +1889% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Copper | 0.42mg | 0.057mg | 40% |
| Manganese | 0.859mg | 0.285mg | 25% |
| Iron | 2.49mg | 0.65mg | 23% |
| Protein | 12.79g | 1.89g | 22% |
| Zinc | 2.56mg | 0.25mg | 21% |
| Phosphorus | 159mg | 29mg | 19% |
| Polyunsaturated fat | 2.884g | 0.145g | 18% |
| Vitamin K | 29.3µg | 47.9µg | 16% |
| Selenium | 7µg | 0.2µg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Vitamin B6 | 0.199mg | 0.056mg | 11% |
| Vitamin B2 | 0.233mg | 0.097mg | 10% |
| Choline | 72.2mg | 16.9mg | 10% |
| Fats | 6.01g | 0.28g | 9% |
| Fiber | 5.4g | 3.2g | 9% |
| Calories | 198kcal | 35kcal | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 18mg | 7% |
| Carbs | 25.37g | 7.88g | 6% |
| Vitamin B5 | 0.337mg | 0.074mg | 5% |
| Folate | 19µg | 33µg | 4% |
| Saturated fat | 1.025g | 0.064g | 4% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Vitamin A | 4µg | 32µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.011g | 3% |
| Vitamin B3 | 0.906mg | 0.614mg | 2% |
| Vitamin B1 | 0.098mg | 0.074mg | 2% |
| Potassium | 210mg | 146mg | 2% |
| Calcium | 57mg | 44mg | 1% |
| Net carbs | 19.97g | 4.68g | N/A |
| Sugar | 6.2g | 3.63g | N/A |
| Tryptophan | 0.155mg | 0.02mg | 0% |
| Threonine | 0.479mg | 0.082mg | 0% |
| Isoleucine | 0.508mg | 0.069mg | 0% |
| Leucine | 0.82mg | 0.116mg | 0% |
| Lysine | 0.478mg | 0.091mg | 0% |
| Methionine | 0.129mg | 0.023mg | 0% |
| Phenylalanine | 0.486mg | 0.069mg | 0% |
| Valine | 0.547mg | 0.093mg | 0% |
| Histidine | 0.243mg | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
108%
14%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 3727mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 0.961g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 41)
Which food is cheaper?
Green beans is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.