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Miso vs. Green beans — In-Depth Nutrition Comparison

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A recap on differences between miso and green beans

  • Miso has more copper, manganese, iron, zinc, phosphorus, selenium, and vitamin B6; however, green beans are higher in vitamin K and vitamin A.
  • Miso covers your daily sodium needs 162% more than green beans.
  • Green beans contain 35 times less selenium than miso. Miso contains 7µg of selenium, while green beans contain 0.2µg.
  • Green beans have less sodium.
  • The glycemic index of miso is higher.

Food varieties used in this article are Miso and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Miso vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +29.5%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +283.1%
Contains more CopperCopper +636.8%
Contains more ZincZinc +924%
Contains more PhosphorusPhosphorus +448.3%
Contains more ManganeseManganese +201.4%
Contains more SeleniumSelenium +3400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B5Vitamin B5 +355.4%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +327.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin KVitamin K +63.5%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +576.7%
Contains more FatsFats +2046.4%
Contains more CarbsCarbs +222%
Contains more OtherOther +1654.8%
Contains more WaterWater +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +10063.6%
Contains more Poly. FatPolyunsaturated fat +1889%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Green beans
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Green beans DV% diff.
Sodium 3728mg 1mg 162%
Copper 0.42mg 0.057mg 40%
Manganese 0.859mg 0.285mg 25%
Iron 2.49mg 0.65mg 23%
Protein 12.79g 1.89g 22%
Zinc 2.56mg 0.25mg 21%
Phosphorus 159mg 29mg 19%
Polyunsaturated fat 2.884g 0.145g 18%
Vitamin K 29.3µg 47.9µg 16%
Selenium 7µg 0.2µg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B6 0.199mg 0.056mg 11%
Vitamin B2 0.233mg 0.097mg 10%
Choline 72.2mg 16.9mg 10%
Fats 6.01g 0.28g 9%
Fiber 5.4g 3.2g 9%
Calories 198kcal 35kcal 8%
Fructose 6g 8%
Magnesium 48mg 18mg 7%
Carbs 25.37g 7.88g 6%
Vitamin B5 0.337mg 0.074mg 5%
Folate 19µg 33µg 4%
Saturated fat 1.025g 0.064g 4%
Vitamin E 0.01mg 0.46mg 3%
Vitamin A 4µg 32µg 3%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 1.118g 0.011g 3%
Vitamin B3 0.906mg 0.614mg 2%
Vitamin B1 0.098mg 0.074mg 2%
Potassium 210mg 146mg 2%
Calcium 57mg 44mg 1%
Net carbs 19.97g 4.68g N/A
Sugar 6.2g 3.63g N/A
Tryptophan 0.155mg 0.02mg 0%
Threonine 0.479mg 0.082mg 0%
Isoleucine 0.508mg 0.069mg 0%
Leucine 0.82mg 0.116mg 0%
Lysine 0.478mg 0.091mg 0%
Methionine 0.129mg 0.023mg 0%
Phenylalanine 0.486mg 0.069mg 0%
Valine 0.547mg 0.093mg 0%
Histidine 0.243mg 0.035mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Green beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
21%
Green beans
Minerals Daily Need Coverage Score
108%
Miso
14%
Green beans

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Green beans
Green beans is lower in Sugar (difference - 2.57g)
Which food contains less Sodium?
Green beans
Green beans contains less Sodium (difference - 3727mg)
Which food is lower in Saturated fat?
Green beans
Green beans is lower in Saturated fat (difference - 0.961g)
Which food is lower in glycemic index?
Green beans
Green beans is lower in glycemic index (difference - 41)
Which food is cheaper?
Green beans
Green beans is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.