Miso vs. Beef — In-Depth Nutrition Comparison
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How are miso and beef different?
- Miso is higher in manganese, copper, vitamin K, and fiber; however, beef is richer in vitamin B12, vitamin B6, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for beef is 172% higher.
- Beef has less sodium.
- Beef has a lower glycemic index (0) than miso (61).
Miso and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +338.5% |
| Contains more CopperCopper | +333% |
| Contains more ManganeseManganese | +9444.4% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +22.1% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +262.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin KVitamin K | +1731.3% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +535.8% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
| Contains more Vitamin B12Vitamin B12 | +5162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 4.21µg | 172% |
| Sodium | 3728mg | 54mg | 160% |
| Manganese | 0.859mg | 0.009mg | 37% |
| Copper | 0.42mg | 0.097mg | 36% |
| Vitamin B6 | 0.199mg | 0.669mg | 36% |
| Selenium | 7µg | 25.4µg | 33% |
| Protein | 12.79g | 27.55g | 30% |
| Vitamin B3 | 0.906mg | 5.76mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin K | 29.3µg | 1.6µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Polyunsaturated fat | 2.884g | 0.532g | 16% |
| Phosphorus | 159mg | 259mg | 14% |
| Vitamin B2 | 0.233mg | 0.4mg | 13% |
| Zinc | 2.56mg | 3.7mg | 10% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 14mg | 8% |
| Saturated fat | 1.025g | 2.595g | 7% |
| Iron | 2.49mg | 3.04mg | 7% |
| Monounsaturated fat | 1.118g | 2.734g | 4% |
| Potassium | 210mg | 352mg | 4% |
| Calcium | 57mg | 13mg | 4% |
| Folate | 19µg | 7µg | 3% |
| Vitamin B5 | 0.337mg | 0.481mg | 3% |
| Vitamin E | 0.01mg | 0.25mg | 2% |
| Vitamin B1 | 0.098mg | 0.074mg | 2% |
| Choline | 72.2mg | 75.6mg | 1% |
| Calories | 198kcal | 169kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 6.01g | 6.54g | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0g | 0.375g | N/A |
| Tryptophan | 0.155mg | 0.359mg | 0% |
| Threonine | 0.479mg | 1.534mg | 0% |
| Isoleucine | 0.508mg | 1.52mg | 0% |
| Leucine | 0.82mg | 2.833mg | 0% |
| Lysine | 0.478mg | 3.178mg | 0% |
| Methionine | 0.129mg | 0.871mg | 0% |
| Phenylalanine | 0.486mg | 1.299mg | 0% |
| Valine | 0.547mg | 1.603mg | 0% |
| Histidine | 0.243mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6305% |
| Contains more ProteinProtein | +115.4% |
| Contains more WaterWater | +52.7% |
~equal in
Fats
~6.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +442.1% |
| Contains more Mono. FatMonounsaturated fat | +144.5% |
