Miso vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Important differences between miso and beef Stroganoff
- Miso has more copper, iron, fiber, phosphorus, zinc, and vitamin B2; however, beef Stroganoff is richer in vitamin K, vitamin A, and folate.
- Miso's daily need coverage for sodium is 143% more.
- Miso contains 9 times more fiber than beef Stroganoff. Miso contains 5.4g of fiber, while beef Stroganoff contains 0.6g.
- Beef Stroganoff contains less sodium.
The food varieties used in the comparison are Miso and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +183% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +218% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +158.9% |
| Contains more Vitamin B3Vitamin B3 | +806% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more CholineCholine | +301.1% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +250.9% |
| Contains more FolateFolate | +252.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 435mg | 143% |
| Vitamin K | 29.3µg | 102.8µg | 61% |
| Manganese | 0.859mg | 37% | |
| Copper | 0.42mg | 0.1mg | 36% |
| Iron | 2.49mg | 0.88mg | 20% |
| Fiber | 5.4g | 0.6g | 19% |
| Polyunsaturated fat | 2.884g | 0.246g | 18% |
| Phosphorus | 159mg | 50mg | 16% |
| Protein | 12.79g | 5.1g | 15% |
| Zinc | 2.56mg | 1.1mg | 13% |
| Folate | 19µg | 67µg | 12% |
| Vitamin B2 | 0.233mg | 0.09mg | 11% |
| Vitamin B6 | 0.199mg | 0.06mg | 11% |
| Magnesium | 48mg | 2mg | 11% |
| Choline | 72.2mg | 18mg | 10% |
| Vitamin A | 4µg | 84µg | 9% |
| Vitamin B12 | 0.08µg | 0.26µg | 8% |
| Fructose | 6g | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Saturated fat | 1.025g | 2.324g | 6% |
| Calories | 198kcal | 98kcal | 5% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Vitamin B3 | 0.906mg | 0.1mg | 5% |
| Carbs | 25.37g | 9g | 5% |
| Calcium | 57mg | 20mg | 4% |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Potassium | 210mg | 140mg | 2% |
| Fats | 6.01g | 4.6g | 2% |
| Selenium | 7µg | 7.6µg | 1% |
| Monounsaturated fat | 1.118g | 1.556g | 1% |
| Net carbs | 19.97g | 8.4g | N/A |
| Sugar | 6.2g | 1.68g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +150.8% |
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +815% |
| Contains more WaterWater | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +1072.4% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
