Miso vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between miso and bologna sausage
- Miso has more copper, manganese, vitamin K, fiber, and iron; however, bologna sausage is richer in vitamin B12 and vitamin B1.
- Miso's daily need coverage for sodium is 123% more.
- Bologna sausage contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Miso and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +223.4% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more ManganeseManganese | +2286.1% |
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +32.7% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.7% |
| Contains more Vitamin B3Vitamin B3 | +330.5% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +1062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 907mg | 123% |
| Copper | 0.42mg | 0.08mg | 38% |
| Manganese | 0.859mg | 0.036mg | 36% |
| Vitamin B1 | 0.098mg | 0.523mg | 35% |
| Vitamin B12 | 0.08µg | 0.93µg | 35% |
| Saturated fat | 1.025g | 6.839g | 26% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Monounsaturated fat | 1.118g | 9.732g | 22% |
| Iron | 2.49mg | 0.77mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Fats | 6.01g | 19.87g | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 0.906mg | 3.9mg | 19% |
| Selenium | 7µg | 12.7µg | 10% |
| Vitamin B5 | 0.337mg | 0.72mg | 8% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 0.73g | 8% |
| Magnesium | 48mg | 14mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin B2 | 0.233mg | 0.157mg | 6% |
| Polyunsaturated fat | 2.884g | 2.107g | 5% |
| Zinc | 2.56mg | 2.03mg | 5% |
| Protein | 12.79g | 15.3g | 5% |
| Calcium | 57mg | 11mg | 5% |
| Vitamin B6 | 0.199mg | 0.27mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Phosphorus | 159mg | 139mg | 3% |
| Choline | 72.2mg | 54.4mg | 3% |
| Potassium | 210mg | 281mg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Calories | 198kcal | 247kcal | 2% |
| Net carbs | 19.97g | 0.73g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.149mg | 0% |
| Threonine | 0.479mg | 0.641mg | 0% |
| Isoleucine | 0.508mg | 0.663mg | 0% |
| Leucine | 0.82mg | 1.168mg | 0% |
| Lysine | 0.478mg | 1.204mg | 0% |
| Methionine | 0.129mg | 0.412mg | 0% |
| Phenylalanine | 0.486mg | 0.585mg | 0% |
| Valine | 0.547mg | 0.737mg | 0% |
| Histidine | 0.243mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3375.3% |
| Contains more OtherOther | +266% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +230.6% |
| Contains more WaterWater | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
| Contains more Mono. FatMonounsaturated fat | +770.5% |
