Miso vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between miso and bratwurst
- Miso has more copper, manganese, fiber, and iron; however, bratwurst has more vitamin B12, vitamin B1, and vitamin B3.
- Daily need coverage for sodium for miso is 125% higher.
- Bratwurst is lower in sodium.
- Miso has a higher glycemic index than bratwurst.
Food types used in this article are Miso and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +425% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +1995.1% |
| Contains more PotassiumPotassium | +34.8% |
| Contains less SodiumSodium | -77.3% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B12Vitamin B12 | +3237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 848mg | 125% |
| Vitamin B12 | 0.08µg | 2.67µg | 108% |
| Copper | 0.42mg | 0.08mg | 38% |
| Manganese | 0.859mg | 0.041mg | 36% |
| Fats | 6.01g | 26.34g | 31% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.098mg | 0.38mg | 24% |
| Vitamin K | 29.3µg | 24% | |
| Saturated fat | 1.025g | 6.08g | 23% |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 1mg | 19% |
| Monounsaturated fat | 1.118g | 8g | 17% |
| Vitamin B3 | 0.906mg | 3.11mg | 14% |
| Selenium | 7µg | 14.1µg | 13% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 1.58g | 9% |
| Magnesium | 48mg | 15mg | 8% |
| Carbs | 25.37g | 2g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 0.69mg | 7% |
| Calories | 198kcal | 297kcal | 5% |
| Calcium | 57mg | 7mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Phosphorus | 159mg | 130mg | 4% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Potassium | 210mg | 283mg | 2% |
| Protein | 12.79g | 12.2g | 1% |
| Zinc | 2.56mg | 2.47mg | 1% |
| Net carbs | 19.97g | 2g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.199mg | 0.2mg | 0% |
| Tryptophan | 0.155mg | 0.107mg | 0% |
| Threonine | 0.479mg | 0.465mg | 0% |
| Isoleucine | 0.508mg | 0.485mg | 0% |
| Leucine | 0.82mg | 0.81mg | 0% |
| Lysine | 0.478mg | 0.903mg | 0% |
| Methionine | 0.129mg | 0.364mg | 0% |
| Phenylalanine | 0.486mg | 0.405mg | 0% |
| Valine | 0.547mg | 0.464mg | 0% |
| Histidine | 0.243mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1168.5% |
| Contains more OtherOther | +355.9% |
| Contains more FatsFats | +338.3% |
| Contains more WaterWater | +31.7% |
~equal in
Protein
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +82.5% |
| Contains more Mono. FatMonounsaturated fat | +615.6% |
